Elemental #849

from From Chad · host Chad Smith

Guy Cisternino, a professional bodybuilder, recommends drinking water equal to one-third of half your body weight and ounces within 30 minutes of waking up. This simple habit hydrates the body, boost brain function, and primes the system for healthy eating. Staying hydrated is crucial for overall health, supporting bodily functions and aiding in weight management.

Episode metadata supplied by the publisher feed · Published Oct 12, 2025

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Elemental #849

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