Elevate & Run Episode 3 with Amanda Sheehan!

from Elevate Yourself Hosted by Rob Anderson

Amanda Sheehan is a Colorado native who has been a certified personal trainer since 2016. She enjoys working with the active aging population and showing them how to stay active and healthy to decrease pain and increase quality of life in order to live their best life. She is passionate about making exercise fun and incorporating full body functional exercises that emphasize core strength and stability as well as balance. Amanda enjoys strength training, indoor cycling, TRX workouts, and spending time outdoors. Currently, her favorite thing to do is play soccer with her 4 month old puppy, which they both really enjoy!

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Elevate & Run Episode 3 with Amanda Sheehan!

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Frequently asked questions

How long is this episode of Elevate Yourself?

This episode is 10 minutes long.

When was this Elevate Yourself episode published?

This episode was published on August 9, 2021.

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