Elevate Your Energy with Leroy

Elevate Your Energy with Leroy: Movement, Mindset & MeaningThis week on 1% Happier & Healthier, Ann & Sally are joined by the incredible Leroy, one of the most joyful, grounded, and inspiring people we’ve ever met.You might recognise Leroy from The Body Coach App, where he’s been part of Joe Wicks’ team for over four years — but there’s so much more to his story.From his roots in dance and fitness to his journey of self-discovery through yoga, breathwork, and spirituality, Leroy shares how movement has become not just a way to train the body, but a way to heal the mind and connect to something deeper.🌿 In This EpisodeLeroy’s journey with Joe Wicks and The Body Coach communityBlending movement styles — from high-energy dance to the calm strength of yoga, pilates, and barreTraining in India — how qualifying as a yoga teacher deepened his spiritual and personal growthThe power of breathwork and stillness — how slowing down can lift you upBuilding a community of connection — why he created his new Elevate App to help people move, meditate, and motivate each otherWriting with purpose — his beautiful children’s book Little Red, inspiring diversity, inclusion, and confidence in childrenWhat’s next — Leroy’s plans to explore Asia, learning new practices like Tai Chi to continue his journey of growth🧘‍♂️ Leroy’s MissionLeroy’s new project, Elevate, is a space for people to come together through movement, meditation, and mindfulness — to lift themselves and each other.Inside the app, you’ll find:Guided breathwork and meditation sessionsUplifting movement classesA supportive messaging community to keep you connectedLearn more at 👉 Elevate App (link to be added when available)📚 His Book: Little RedLeroy’s debut children’s book Little Red celebrates diversity, inclusion, and the beauty of being yourself.It’s a story for kids (and grown-ups) who want to feel seen, accepted, and proud of who they are.🌟 Our TakeawayLeroy shares his tip for being 1% happier and healthier, it’s a reminder for Ann and Sally about the power of journaling and the importance of self reflection and training your brain to focus on the positives in your life. 💌 Join the 1% CommunityIf Leroy’s story has inspired you, share your own journey in our 1% Happier & Healthier Facebook Community — a safe, positive space for women (and men!) who want to grow, connect, and live their best life one step at a time.📩 [email protected]📸 Instagram: @1percenthappierandhealthierConnect with Leroy 📩 [email protected]📸 Instagram: @leroyelevates🎧 Listen, Subscribe & ShareIf this episode lifted you up, please follow, review, and share the 1% Happier & Healthier Podcast — it helps more people find the inspiration they need to start their own Power Era. Hosted on Acast. See acast.com/privacy for more information.