Elevate Yourself Episode 16 With Ryan O'Callaghan of Elevation!

from Elevate Yourself Hosted by Rob Anderson

Ryan O'Callaghan is a Fitness Manager for Elevation Corporate Health. He grew up in Minnesota before moving to La Crosse, Wisconsin where he went to school at University of Wisconsin- La Crosse. At the end of his senior year he moved to Colorado to pursue an internship to complete his Exercise Science degree. It has been while living in Colorado that Ryan took a deep dive into his education, gaining experience in human performance, nutrition, corrective exercise, and recovery strategies. It was through his continuing education that he found his passion in helping individuals who struggle with knee and shoulder injuries to improve their daily function and create a lasting change in their lives. In Ryan's free time, you can find him snowboarding, playing frisbee and enjoying time with his family and friends. Ryan & I Discuss: The Importance of Sleep-his 3 tips for improving sleep The Importance of Diet Quality-his 3 tips for improving DQ The Importance of Connecting in business-his 3 tips for improving connection How much protein do you actually need to consume to build muscle? How being a bartender has served him well in fitness How a failure in college changed the trajectory of his life for the better

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Elevate Yourself Episode 16 With Ryan O'Callaghan of Elevation!

0:00 25:04

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Do Video Podcast Video Confidence Coach (Zoë Wood) With guided episodes on everything from planning, filming yourself and promoting your video to the 80 percent of your clients that will watch, engage and most importantly trust you and your business. Find us on your favorite podcasting app or at dovideopodcast.com. Attention and trust is now the best currency for your business. Main Points Podcast Chris Harrison Whether you’re a lifelong resident, a newcomer, or just curious about what makes Decatur special, this podcast is for you. Tune in, get inspired, and become a part of the conversation as we elevate, educate, and celebrate all things Decatur, IL! The eCommerce Coach School Rolland Peter Introducing "The eCommerce Coach School," your ultimate destination for mastering the art of selling physical products online and building a thriving eCommerce business. Each episode is meticulously designed to empower you with the knowledge, strategies, and practical tips you need to excel in the fast-paced realm of online commerce. Whether you're a seasoned entrepreneur or just starting out, our podcast provides invaluable insights into selling physical products on leading marketplaces such as Amazon, as well as hybrid platforms like Shopify.Immerse yourself in engaging conversations with industry leaders, trailblazers, and eCommerce gurus who share their real-world experiences, proven techniques, and actionable advice. From mastering the art of product sourcing and inventory management to optimizing your sales funnels and enhancing customer experience, we cover every aspect of the eCommerce journey.But it doesn't stop there. "The eCommerce Coach School" goes beyond the business r

Frequently asked questions

How long is this episode of Elevate Yourself?

This episode is 25 minutes long.

When was this Elevate Yourself episode published?

This episode was published on August 15, 2021.

Can I download this Elevate Yourself episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.