Eliminate your food noise and lose 5-10 kgs - FREE WORKSHOP

If you feel like you’re either “on track”… or completely off the rails with food —this is for you.The guilt.The all-or-nothing mindset.The constant food noise.It’s exhausting.One minute you’re disciplined, hitting your macros, feeling in control…Next minute?You’ve “messed it up”and suddenly it’s a full spiral ofovereating → guilt → “I’ll start again Monday.”And the worst part?You think the solution is:more disciplinemore restrictionmore controlBut that’s the exact thing keeping you stuck.In this podcast episode (and my workshop), I break down: why guilt actually fuels binge eating why the all-or-nothing mindset feels safe (but keeps you stuck) what food noise really is and why it won’t switch off and how to lose 5–10kgs without starting over every weekBecause you don’t need to be more “perfect” with food.You need to understand what’s actually driving the cycle.Once you do?Everything changes.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠Take my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!