Eliminationsdiät: Meine Erfahrung mit 8 Wochen entzündungshemmender Ernährung nach Dr. Will Cole

from feel YOGA Podcast · host Maxine Wanjek

Diese Woche spricht Maxine über ihre persönlichen Erfahrungen mit einer Eliminations- bzw. Auslassdiät. Nach einem Krankheitsschub einer chronisch-entzündlichen Erkrankung, hat sie sich für diesen 8-wöchigen Weg entschieden, um somit Entzündungslevel im Körper herunterzufahren und herauszufinden auf welche Lebensmittel sie reagiert und welche Lebensmittel sie gut verträgt. So ergibt sich am Ende eine ganz individuelle Ernährung durch die entzündliche Prozesse im Körper niedrig gehalten werden können. Maxine berichtet darüber welche Symptome sie vorher hatte, wie es ihr nach der Diät ging und auf welche Lebensmittel sie unter Anderem reagiert hat. Auch spricht sie über die Erfahrung mit dem Verzicht von Kaffee und ob sie abschließend eine Eliminationsdiät nach Dr. Will Cole und seinem Buch "The Inflammation Spectrum" empfehlen würde. Erwähnte Bücher: The Inflammation Spectrum - Find Your Food Triggers and Reset Your System von Dr. Will Cole (gibt es derzeit leider nur auf Englisch) Erwähnte Podcast-Folgen: Life with Marianna (Intermittent Fasting + Intuitive Eating with Dr. Will Cole) Blonde Files Podcast (How to Manage Inflammation, How Your Gut is Affecting Your Brain, Breast Implant Illness & More with Dr. Will Cole) Blonde Files Podcast (DR. WILL COLE - All About Inflammation & Living with Intuition and Grace) The Art of Being Well (Podcast von Dr. Will Cole) Folge uns auf Instagram: ⁠⁠⁠⁠⁠instagram.com/maxine.feelyoga⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/feelyogastudio⁠⁠⁠⁠⁠ Unsere Website: ⁠⁠⁠⁠⁠feelyogastudio.de⁠⁠

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This episode was published on December 29, 2023.

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