"Elite Personal Training" with Nate Solia

Nate is Managing Director Of Elite Personal Training(EPT) Hong Kong. A private and exclusive Personal Training Studio on the Southside of Hong Kong. Nate has been a CHEKKIE for over 15 years and been a qualified Personal Trainer since 1998. He loves what he does-helping families get healthy. We discuss what being a CHEK Practitioner is in the podcast. He helps families move better and become fitter and stronger practicing his 6 pillars of health learnt from his time at the CHEK Institute. Again, we discuss the 6 pillars of health in the podcast.  As a CHEK Practitioner (Corrective Holistic Exercise Kinesiology) he loves diving deep into the physiology, the emotions and mental state of the human being to create long lasting change. His clients are all in the ages of 40-75 years old and he has a Family PT Studio (Elite PT Studio) that guides and coaches adolescents from 10-16 in an age-specific strength and conditioning program. He enjoys his work, enjoys the fun. “It is fun to build them faster for sport, stronger for life and confident in themselves”.  Nate, 49 years old and a married father of 2 young children, he knows the impacts of life and he is packed full of applicable knowledge that he empowers himself, his family and his community each day to make those small changes to continue to evolve, progress transform. Timings4:21 I'm a Holistic Personal Trainer...I work on the 6 pillars of Health -   Mindset, Breathing, Hydration,Food, Exercise and Sleep... I started as a Personal trainer in 1998...6:17 I started studying a program called the CHEK Institute...Corrective, Holistic, Exercise, Kineseology... I work with people referred by medical professionals... 7:51I now have a family Personal trainingStudio... we deal with families...9:06 Getting them balanced or stronger...12:30 We always start with a postural assessment....17:56 Sleep how we repair ourselves... 18:24 Between the age of 25 and 40 we start to degrade... we need to make sure ....20:21 Where are you in that continuum right now... then we can add 5-10%....21:25 Firstly I need to get you clear on your goal, on your dream...22:26 How many people join the gym on Jan 1st and by Feb 1st......22:58 One of the things I've been doing recently ... recently its been seven years - I've been doing ...it's called "The Miracle Morning"... Hal Elrod... changes Mindset24:16 SAVERS - Silence, Affirmation, Visualisation, Exercise, Reading, Scribing(Journaling)31:38 Being Self-Compassionate... give yourselves a break... 31:49 Mission Control - scheduling program... Be aware of your work habits... Give yourself some forgiveness...35:23 We give ourselves an out...then we feel guilty Self compassion - just say it out loud...say it in words...37:07 E-mail example ... I have a little tool...moving forward...39:45 Some people are very independant...other people I see every 2-3 /w... it depends...Its flexible... generally 6 months to 2 years...no quick fix... I prefer clients stay for 6 months or more...BooksHow to eat move and be healthy - Paul CHEKSleep Smarter(21 Habits...)- Shawn StevensonYour Bodies Many Cries for Water- Dr. BatmanghelidjA Mind atHhome with Itself  - Byron KatiePosture in the Diagnosis of Disease - Reginald Hall SayreMTR Quote: We got you - You got thisContact Nate [email protected]: eliteptstudioFB: eliteptstudio YouTube: Elite Personal Training Studio Hong KongContact VincentNewsletter: https://vincent1cd.substack.comPro Coach: https://procoach.app/vincent-hiscoxhttps://www.optimosqauare.comEmail: [email protected]: Vincent Hiscox