Elite Sports Mindset Coach Reveals How High-Achieving Men Avoid Burnout || Andrew May

In this episode of Don't Let the Old Man In, we sit down with Andrew May (high performance coach to the Wallabies, Australian cricket, and some of the country's biggest CEOs) to understand how our building capacity and better recovery can be the best cure for burnout. Read Andrew May's book: https://performanceintelligence.com/matchfit-book/Subscribe to our newsletter: https://dontlettheoldmanin.com/subscribe/CHAPTERS:00:00 – Intro02:41 – Why we don't have a burnout problem04:22 – The real definition of burnout (and the WHO's updated criteria)07:33 – Vitamin FLPJ: fun, laughter, play, joy09:57 – Organisational burnout vs taking accountability11:36 – The four types of capacity elite CEOs train14:23 – What executives' blood tests reveal: iron, vitamin D, testosterone16:29 – Purpose vs performance: why purpose is hard and most men skip it20:08 – Performance-based identity vs purpose-based identity23:03 – Andrew's own burnout story: walking away from a seven figure exit25:12 – The five metrics that actually measure your capacity27:59 – The "50 to the power of 4" benchmark: heart rate, HRV, VO2 max40:55 – Wearables, cold plunges and the truth about sauna49:25 – The capacity model: green, moderate, high and extreme risk57:05 – Three simple things to do this week1:06:05 – Andrew's final word of wisdom Hosted on Acast. See acast.com/privacy for more information.