Ella Caggiano – Incorporating Balance into a Health and Fitness Journey, the Value of Simplicity, and MORE!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano, NASM-CPT, to discuss her personal health and fitness journey, moving from New England to Miami, transitioning from endurance training to powerlifting, competing within the fitness space, incorporating balance into fitness, and more!  Ella Caggiano is a NASM CPT & Nutrition Coach from Boston, MA who is currently attending college in Florida. She runs her online coaching business through her social media pages, where she documents her experiences as a college student and competitive powerlifter. For more on Ella, you can find her on Instagram @ellacagg.fitness or TikTok @ellacaggfitness - you can also find her on her website ellacaggfitness.com To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining