Ellen Delaney - The Yoga and Flexibility Queen
from Dear Future Self Hosted by Zoë Longford-Brown
On this weeks episode of the Dear Future Self Podcast we have a special guest - Ellen Delaney Ellen is a yoga and Flexibility instructor and co founder of repose online which provides an online platform that offers the best supplementary training for performance professionals and dedicated hobbyist. Ellen is also a dancer and performer and one half of the contor twins uk @contortwinsuk. On this episode we speak about: ✨ Ellen’s career as a dancer and how this lead her to yoga ✨ How to give back to the dance community ✨ How to make changes that feel doable! ✨ Daily non negotiables (you may be doing more for your wellbeing than you think) You can follow Ellen on Instagram @ellendaleneyy Book a class with Repose @reposeonline and https://reposeonline.co.uk You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thezoerosemovement/ For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/
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