PODCAST · health
Dear Future Self
by Zoë Longford-Brown
This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture!Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍.I have some incredible guests lined up and I cannot wait to share these episodes with you.
Episodes
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Life Update + How To Change Your Mindset To Make Healthy Choices
In this episode I give you a life update and talk through my maternity leave and how I'm feeling. Plus I go into detail about how you can change your mindset to make healthy choices. You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and...
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What Type Of Exercise Gives You The Best Results?
In this episode I go through the different types of exercise and what to focus on to get results. You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:...
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How Do I Stick To A Healthy Eating Plan?
How do I stick to a healthy eating plan? This was the top voted for question by my lovely ladies in the Happy Healthy Women’s Club ❤️. And the answer isn’t straight forward…. But ❤️ It is so achievable when: 💖 You give your body the nutrition it needs to thrive. 🙅🏼♀️ You don’t restrict…
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What diet works?!
This is a question I get asked all the time so I wanted to answer it in a podcast episode! I go into what diets work and why and how you can actually get results. You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below....
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Why Can't I Stick To My Workout/Healthy Eating Plan?!
Why can’t I stick to my workout/healthy eating plan? ^ I get asked this question so often! So if you are struggling with this I want you to know that you are not alone. There could be multiple different reasons why you can’t stick to your plan and 9 times out of 10 this isn’t down to you or your...
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Cutting Out The Cr*p In The Fitness And Health Industry!
The one thing that really frustrates me about the fitness and health industry is the amount of misinformation that is shared. It left me feeling confused, frustrated and even further from my goals and I know this will resonate with a lot of others. This is why I decided to record a podcast…
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What do you do when things don't go to plan?
What do you do when things don't go to plan? Do you just give up? Do you tell yourself you'll try again on Monday? Are you feeling frustrated that no matter how hard you try you just can stick to your workout and healthy eating plan? If you resonate with any of the above this is the podcast…
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5 Things To Focus On If You Are Not Seeing Results
On this episode of the Dear Future Self Podcast I went through 5 things to focus on if you are not seeing results. I discussed how your: ✨ Strategy ✨ Time ✨ Commitment ✨ NEAT (non exercise activity thermogenesis) ✨ Gut microbiome Can all affect your results and what to do if you are struggling in...
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Should I exercise in Pregnancy?
In this episode I discuss exercise during pregnancy. I go into: ✨ The science and the recommendations of safe exercise in pregnancy ✨ My experience so far in pregnancy and if exercise has been a part of this ✨ How to stay motivated during this time ✨ Reasons why you may not be able to exercise…
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Alex Velzian - Grit Wellbeing
This week we have a guest episode and I want to welcome a very special guest onto this podcast - Alex Velzian Alex is the founder of Grit Wellbeing and is a wellbeing coach and a level 3 PT. She offers her clients a holistic approach with help and support to create enjoyable and sustainable...
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Menopause - How to support your body with Exercise and Nutrition
In this episode of the Dear Future Self Podcast I go into detail about how to support your body with exercise and nutrition whilst going through Menopause. I discuss: ✨ The changes that happens in the body during this time ✨ What exercises to focus on to get the best results ✨ How to support your...
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Ellen Delaney - The Yoga and Flexibility Queen
On this weeks episode of the Dear Future Self Podcast we have a special guest - Ellen Delaney Ellen is a yoga and Flexibility instructor and co founder of repose online which provides an online platform that offers the best supplementary training for performance professionals and dedicated...
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Kathryn Marshall - The Queen Of Flexibility
This week we have a guest episode and I want to welcome a very special guest onto this podcast - Kathryn Marshall Kathryn is a flexibility & movement coach and co founder of repose online. Kathryn’s passion is to help everyone achieve the flexibility of their dreams. Alongside teaching…
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Elena Consoli - Making yoga accessible to everyone
This week we have a guest episode and I want to welcome a very special guest onto this podcast - Elena Consoli Elena is yoga instructor with a mission to make yoga classes as accessible, welcoming and inclusive as possible. Elena has an incredible online yoga platform and teaches across…
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Why the scales are ruining your progress
On this weeks episode I discuss why the scales are ruining your progress. In this episode I speak about: ✨ Why scales are NOT telling us the whole picture ✨ The dangerous or relying on it solely to measure our progress ✨ What to focus on to get results and protect your mental health You can…
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Overcoming the all or nothing mindset
On this weeks episode I discuss the all or nothing mindset. In this episode I speak about: ✨ Why the all or nothing mindset holds you back ✨ How to get longterm sustainable results ✨ How to chance your mindset to support your longterm goals You can follow me on Instagram @zoe_rosefitness For…
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Beth Connon - Helping women thrive in their own bodies
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Beth Connon Beth is a Strength Coach, PT, Certified Pre and Post Natal Coach and a Cycle Instructor! Beth specialises in helping women thrive in their own bodies. In this episode we speak about: ✨ Figure skating &...
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Hannah Louise Jacobi - Moving Your Body For Joy
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Hannah Louise Jacobi Hannah is a personal trainer and online coach who specialises in helping women move their bodies for joy rather than punishment! Hannah’s approach is always to be size-inclusive, weight…
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Emilie Brett - The Queen Of Ease
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Emilie Brett Emilie is a money mindset coach and business mentor. She is the Queen of ease! Emilie helps women work less whilst having more financial freedom. Emilie is also the founder of Exercise with Em where…
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The December Challenge!
Introducing the ⭐️ December Challenge ⭐️ Here are all the details: When? Starts on 1st December for 2 weeks. 1st - 15th December Price to join? FREE What does it entail? Your goal is to complete 3 workouts per week for the 2 weeks (6 in total). I will be sharing a total of 8 workouts so you can...
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Valeria Folco - Helping You Understand Nutrition
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Valeria Folco Valeria is a registered associate nutritionist who’s goal is to help you understand nutrition. Valeria works with food and nutrition group projects and well as giving 1-2-1 nutrition advice. In this...
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Creating Healthy Habits in Autumn/Winter
On this weeks episode of the Dear Future Self Podcast I went through… Creating Healthy Habits in Autumn/Winter In this podcast I cover: ✨ Why its harder over the winter period ✨ How you can overcome the motivation dip ✨ Healthy habit ideas to help you reach your goals ✨ What to do when things…
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Chloë Webb - The CrossFit Queen
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Chloë Webb Chloë is an online and in person performance coach. She is a crossfit level 2 coach, CF gymnastics and BWL L2. Chloë is also Head Coach at crossfit Edinburgh. Chloë’s passion is helping her clients…
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How To Achieve Your Health & Fitness Goals Before The End Of The Year
On this weeks episode of the Dear Future Self Podcast I went through… How To Achieve Your Health & Fitness Goals Before The End Of The Year! Last week over 80 women registered for my free workshop on exactly this topic. In this podcast I cover: ✨ 5 actions you need to take to ensure you reach…
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Kate Goodsell - How To Look After Your Mental Health
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Kate Goodsell Kate is a mental health coach and has always been passionate about mental health. She has a degree in psychology from the University of Plymouth and has over 5 years experience as a Mental Health...
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Sophie Sinclair: The Strength Training Queen
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Sophie Sinclair Sophie is a qualified Personal Trainer & a Professional Curler. Sophie has many titles to her name including European Silver Medalist and 2 time Scottish Champion. As well as representing Scotland…
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Dr Laura Wyness: Busting Nutrition Myths
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Dr Laura Wyness Laura is an award winning registered Nutritionist and one of her main areas of work is on eating well for Menopause. Laura has developed resources for women and training courses for fellow health...
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Tori Gaynor: The Queen Of Mindset
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Tori Gaynor! I am absolutely obsessed with Tori and she is the Queen of mindset! 👸🏼 In this episode we speak about: ✨ Building a better relationship with yourself and exercise ✨ Boundaries and making your health…
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The TRUTH about Motivation & 3 Ways You Can Remotivate Yourself
In this episode I reveal the truth about motivation and why it may not be consistent. This is a practical episode where you can take away pointers to help you move forwards with your fitness & health journey. I give you 3 ways you can remotivate yourself: 1 - Make a plan 2 - Focus on what you can...
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My Story
On this episode I share my story. I share: - Why I became a PT - Why I started the business - The struggles I had with my health and wellbeing I talk about how I overcame these struggles and discuss some of the issues I believe are in the fitness industry. For access to Free Workouts, Zumba...
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Teaser Episode
Here is what you can expect from the Dear Future Self Podcast
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ABOUT THIS SHOW
This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture!Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍.I have some incredible guests lined up and I cannot wait to share these episodes with you.
HOSTED BY
Zoë Longford-Brown
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Frequently Asked Questions
How many episodes does Dear Future Self have?
Dear Future Self currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dear Future Self about?
This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture!Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍.I have some incredible guests lined up and I...
How often does Dear Future Self release new episodes?
Dear Future Self has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dear Future Self?
You can listen to Dear Future Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dear Future Self?
Dear Future Self is created and hosted by Zoë Longford-Brown.
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