Ellie Workman: Calm Ellie is Best, Angry is Default.

This week we welcome Ellie Workman to the podcast. Ellie has ramped up her CrossFit life over the last couple of months with training and coaching. But how did it start? What did she do before CrossFit? We get into this and also why calm Ellie is best. Jason - Instagram - https://www.instagram.com/jasoncfmedia/You can check out my YouTube channel for CrossFit news.YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 11, 2022

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Ellie Workman: Calm Ellie is Best, Angry is Default.

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