Elliott Rodriguez, Exercise, and Your Brain

What this episode covers

lliott Rodriguez is a health and wellness coach, fitness trainer and pro-league paintball competitor. His goal is to help people reach their fitness goals despite the mental roadblocks people may place in front of their way. In this episode Elliott joins Greg to talk about the difficulties of getting into a new exercise routine, as well as breaking through other barriers that may prevent people with mental health issues from using one of the most natural methods of feeling better through regular, vigorous exercise. Follow Elliott Online: Insta @ellrod1 FB - https://www.facebook.com/Ellrod21 Caffeine and Fitness - https://www.facebook.com/Caffeine-and-Fitness-213878577975205 Follow Greg Online: YouTube Instagram Twitter Facebook

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Frequently Asked Questions

How long is this episode of Rosary Army Catholic Podcast?

This episode is 42 minutes long.

When was this Rosary Army Catholic Podcast episode published?

This episode was published on August 2, 2019.

What is this episode about?

lliott Rodriguez is a health and wellness coach, fitness trainer and pro-league paintball competitor. His goal is to help people reach their fitness goals despite the mental roadblocks people may place in front of their way. In this episode Elliott...

Can I download this Rosary Army Catholic Podcast episode?

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