Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270

My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation!  I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace).  It's another long episode! Enjoy!  Ellis referred to his Fenix Headlamp. I believe this was the one - https://www.fenixlighting.com/products/fenix-hm62-t-headlamp?variant=42221693468726 Freetrail Podcast with Scott Johnston in which he discusses Tom Evans & Ruth Crofts training -  https://www.youtube.com/watch?v=t_Vst_QXYVs   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast