Elyse Resch

Elyse Resch is the co-author of Intuitive Eating. Intuitive Eating is about dropping the diet wars, and nurturing your body rather than starving it, which encourages a reconnection with your innate signals of hunger, fullness and taste preference and helps you find the weight you were meant to be. Elyse is a child and adolescent obesity expert and has just finished writing a chapter about Children and Inuitive Eating for the 3rd edition of her book Intuitive Eating. We discuss: Intuitive Eating What you can do if you have a child who eats past hunger. What you can do to help your child go back to being an Intuitive Eater. Children who are picky eaters The purpose of exercise and movement. If as a parent you have been doing it all wrong – NOW WHAT? Takeaways Connect with Elyse   website book audiobook Another interview with Elyse Resch Make Peace with Food. Sign up for our newsletter to receive upcoming info and newsletter only promotions. music Christine Kane – Virginia The post Elyse Resch appeared first on howshereallydoesit.com.