Embarrassed - #FeelingsMatter

In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of embarrassment - that uncomfortable feeling of being improperly exposed or self-conscious. The hosts dive into the physical sensations of embarrassment, share personal stories of embarrassing moments, and discuss how this emotion relates to other feelings like imposter syndrome. They also touch on how pushing through the fear of embarrassment can lead to personal growth. Episode Highlights: Tina describes the physical sensations of embarrassment as feeling like "moths" in her stomach (not the happy butterflies), speeding up breath while simultaneously holding it, and having the urge to freeze or hide The hosts discuss how blushing - whether on the face, ears, neck, or chest - is a common physical manifestation of embarrassment Heather draws an insightful connection between imposter syndrome and embarrassment, suggesting that imposter syndrome might be "the potential embarrassment" or fear of being exposed as unprepared Tina shares a vulnerable story about overcoming intense fear of embarrassment before performing with a band for the first time, describing physical symptoms and how the positive audience response helped her push through The conversation highlights how embarrassment can be disempowering, particularly when caused by others intentionally, but also how facing the fear of embarrassment can create opportunities for growth and liberation Podcast theme music by Dubush Miaw from Pixabay This episode of the #FeelingsMatter Podcast was recorded and produced at MSR Studios in Saint Paul, MN.Copyright 2025, all rights reserved. No reproduction, excerpting, or other use without written permission. This episode is sponsored by FeelWise - bridging the gap between reflection and resilience, offering practical tools to help people overcome obstacles, embrace change, and grow stronger emotionally. https://www.feel-wise.com/ Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform Podcast theme music by Dubush Miaw from Pixabay This episode of the #FeelingsMatter Podcast was recorded and produced at MSR Studios in Saint Paul, MN. No reproduction, excerpting, or other use without written permission. This episode is sponsored by FeelWise - bridging the gap between reflection and resilience, offering practical tools to help people overcome obstacles, embrace change, and grow stronger emotionally. https://www.feel-wise.com/ Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform