Ember a Földön - Bartus Marcival (2026. március 14., szombat 18:05)

from Ember a Földön - Zöldségek Nemes Takách Katával

Egyre több, a természettől elszakadó, túlhajszolt embert érint a krónikus stressz, az alvászavar. A civilizációs betegségek jó ellenszere, a visszatérés a természetbe. Erre ad lehetőséget a napjainkban egyre népszerűbb erdőfürdő, vagyis a vezetett relaxációs erdei séta. Györffy Éva erdőfürdő-vezetővel és erdőterápiás szakemberrel beszélgetett Bartus Marci az adásban. Kiderült egyebek mellett, hogy ez a módszer valóban csökkenti a stresszt, és azt is megtudhatjuk, hogy hogy is kell ezt csinálni.

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This episode was published on March 14, 2026.

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