Embodied

In this episode of The Shadows We Cast, I sit down with Tychon Carter for a conversation about identity, self-trust, and what it really means to come back to yourself.Tychon shares his experience of growing up feeling misunderstood — navigating early messages around masculinity, emotional expression, and what it meant to be “right” or “wrong.”We talk about the identity shift that comes in early adulthood, especially when something that once defined you suddenly falls away — and the quiet, often confusing experience of feeling misaligned, even when everything looks “good” on the outside.Tychon reflects on how his time on Big Brother Canada became an unexpected turning point — not because of the game itself, but because of what happens when the noise disappears and you’re left with your own instincts.Throughout this conversation, we explore vulnerability, emotional literacy, and the process of rebuilding self-trust — including the powerful work of forgiving the version of yourself who had to survive.We also talk about the small, practical ways we can begin to reconnect with ourselves — from noticing what we feel, to creating routines that support both our mental and physical well-being.This is a conversation about embodiment — about learning to listen, to trust, and to return to who we are beneath everything we’ve been taught to be.ABOUT TYCHON CARTERTychon Newman-Carter is a Canadian speaker, mental health advocate, and community builder, widely known as the first Black winner of Big Brother Canada and a contestant on The Amazing Race Canada.Beyond television, Tychon has built a platform centered around emotional awareness, personal growth, and self-trust. Through his work, he shares openly about his own experiences navigating identity, masculinity, and mental health — using storytelling, humor, and lived experience to make these conversations more accessible.His work also explores intergenerational trauma and anti-Black racism within African-Canadian communities, while emphasizing the importance of mindfulness, meaningful relationships, and purposeful routines as foundations for resilience and well-being.Connect with TychonWebsite: https://www.tychoncarter.com/Instagram: https://instagram.com/tychonxcarterTikTok: https://www.tiktok.com/@tychoncarterYouTube: https://www.youtube.com/@tychonxcarterHost/Producer/Writer/Director: Jenn St JohnEditor: Andrew SchillerWebsite: www.jennstjohn.caFollow along:Instagram: @jenn_stjohnLinkedIn: Jenn St JohnIf this episode spoke to you, share it with someone who might need to hear it too.Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.