Embodiment as a Path to Freedom: Simple Practices to Reconnect with Your Body

Feeling disconnected or overwhelmed? In this episode, renowned therapist and facilitator Lou Lachman shares practical, compassionate ways to begin reconnecting with your body even after trauma or a challenging past.Discover why kindness toward yourself is essential, learn about the transformative power of heart holding and self-soothing, and gain simple tools you can use right away to begin your healing journey. If you have ever struggled with numbness, emotional swings, or dissociation, this conversation offers hope, guidance, and accessible steps toward inner peace and wholeness.✨ Want even more support? Access Lou’s heart holding and reassurance practice here:https://energycounselling.co.uk/heart-holding-reassurance/#Embodiment #HealingJourney #TraumaRecovery #SelfConnection #LouLachman #TheMakingOfMe