EMBODY Trailer

Hello!  And a very warm welcome to the EMBODY podcast with me, your host, Michelle Major.  I'm so delighted to connect with you on here.  I'm passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.Join me and my guests for a wide range of interesting and informative conversations where we discuss what it really means to be fully human in today's modern culture.  We aim to explore the embodied practices that help support our nervous system regulation and responsiveness, which is fundamental for our improving our health, promoting healing, balancing our hormones and ultimately our happiness. My intention for this podcast is to create an online community, safe connections, to inspire meaningful change, and build our capacity for pleasure, purpose and inner-power!  Let's be courageous together and dive in!Check out my free coaching resources, accredited professional courses, workshops, webinars, personal sessions & products on www.thesunshineproject.uk Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx