EMBODY with Michelle Major

Michelle is pressing pause on the podcast for a short time due to work commitments and an important work project that needs a final push to get over the line!Please remember to like & subscribe so you don't miss the episodes when we return in a couple of months time.We look forward to sharing the next stage of our journey with you all very soon.Thanks for all your continued support. Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, is joined by Joanne Callan.  Joanne is a Holistic Therapist and Well Being Coach and a Relax Kids Coach in 2020 Joanne founded Changing Cycles a Social Enterprise that is focused on “creating a world where the cyclical nature of women is understood, integrated and respected throughout our society.”We chat about:The cyclical nature of the female bodySocial norms V's biological normsHow our culture shapes how we view our bodyThe healing nature of cycles Reducing shame & stigmaThe link between self-care and cycles The wellness world and patriarchy You can contact Joanne on one of her social media platforms:https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qrhttps://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qrhttps://www.linkedin.com/in/joanne-callan-195a3623?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://www.facebook.com/trythealternativehttps://www.facebook.com/changingcyclescommunitySupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode, Michelle, shares her views on the female empowerment culture we see played out on social media platforms.Michelle shares:Why the female empowerment culture is not trauma-informed The link between patriarchy, capitalism, and narcissismThe harm caused by the promotion of privilegeThe difference between cultural norms V's biological norms Why our nervous system hasn't evolved at the same rate as technology The focus on image V's what's on the inside Why we are more than a story and narrative The power and agency of shifting the focus to our skills, qualifications, trainings & professional practice How to integrate an embodied lens into female empowerment How our nervous system influences what we share and how we share itWe must work together to create a new culture, a new narrative, a new world.Be brave!Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

On this weeks episode, Michelle, shares her reflections on prioritising commitments after a busy work schedule meant this weeks podcast was a day later than usual. Michelle shares:The importance of checking in with the body before forcing ourselves to power through in order to please other peopleExtra commitments mean extra choices and optionsHow to discern between these choices and options Why our culture and society encourage us to power through and push throughWhen fear of letting others down comes at an expense to our own wellbeingWelcoming in extra support and resourcesSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

On this weeks episode, Michelle, is joined my Matt Kovatchis & Mike David.  Matt and David are co-hosts of 'Men in the Arena' Podcast and are based across the pond in Chicago.We chat about:Mens mental healthThe healing process Sexuality The true meaning of successToxic masculinityBecoming more connected and authentic Discerning what to share publicly  Cancel cultureSupport in crisis Resources:You can listen to their podcast here. You can follow them on Instagram:www.instagram.com/menintheareana_Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, shares her views on self-love in a culture that promotes toxic positivity and spiritual bypassing.   When we are operating from an ego perspective acts of self-love can actually lead us to display traits of narcissism.  Michelle shares:The difference between ego self-love and genuine self-loveAlternative language for self-love  Self-love and the nervous systemSelf-love in our culture and society Privilege and self-loveA trauma-informed practice perspective of self-love Why toxic positivity and spiritual bypassing are coping strategies for traumaInviting more  curiosity & compassion into your lifeSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, shares how her spiritual journey lead her to becoming a strict vegetarian in 2005.  For 17-years, Michelle, refrained from eating any fish, chicken or meat.  Then, after discovering somatics and becoming more connected to her own body, Michelle, for the first time in almost two decades, began to get cravings for meat again.Michelle shares:What motivated and influenced her decision to become a vegetarian in 2005Why vegetarianism is promoted and encouraged in the spiritual and wellness worldThe nuance of the nervous system and a trauma-informed practice  What influenced the decision to eat meat again after almost two decades of vegetarianism Titration and the bodyThe power of listening to our body without judgement Disclaimer:Please note this is Michelle's lived experience and is no way encouraging anyone into any type of eating choice.  As a Somatic Experiencing Trauma Practitioner Michelle is pro-choice and believes that we all have the innate capacity to tune into our own body and notice what is best for us. Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, is joined by Music Therapist, Louise Kelly.   Louise is also a single mum to a wonderful 17-year old son.Louise is a highly experienced Music Therapist with 24 years experience working as a HCPC Registered Music Therapist, 17 of those devoted to children and young people specifically.  Louise is passionate about sharing a “whole body” approach to mental health and wellbeing.This passion has led to an exciting collaboration with fellow Music Therapist Karen Diamond and the creation of Resilient Rhythms. To date Resilient Rhythms has reached over 3000 children and young people throughout Ireland and is expanding to training and equipping staff to use some of our activities and techniques within the classroom. I am adamant in my belief that early intervention is key to equipping children with the tools they need to understand and regulate their own mental and physical health.We chat about:What inspired Louise to become a Music Therapist The excitement and freedom of being in a band and going on tourLouise's passion for supporting children and young peopleThe benefits of music The development of Resilient Rhythms The challenges with funding Why we need our government to get back to Stormont We have a good laugh throughout this conversation and Louise very generously shares some of the tools and techniques she shares in her Resilient Rhythms programme.You can learn more about Louise's work at:https://resilientrhythms.co.uk/Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode, Michelle, explores the complexity of regulation and why some practices that promote regulation aren't always regulating!Michelle talks about:Somatics and what this word  really means Why the wellness world's focus on down-regulation isn't always what the nervous system needsWhy looking calm and relaxed isn't always the inner experienceRegulation is not about stopping something from happening but is about allowing a full expression of what makes us deeply humanSometimes regulation is moving towards the thing that we would think we need to stopDysregulation holds a lot of wisdom and without it we can't become regulatedWhen we befriend our nervous system we become our own master, guru, and the outside noise becomes quieter as we become more connected, whole and able to discern what's good for us and what's not good for usSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode I am joined by Irish Broadcaster, Writer and Author, Barbara Scully.During this conversation we discuss Barbara's brilliant book, her life experiences and what inspired her to write her first book.We chat about:Being a single mother in Ireland in the 80's - the judgement, discrimination and harm caused by patriarchy Victim blaming women & young girls The importance of language and wordsThe pressures of culture and society to look youngWhy the beauty industry keeps us distracted, disconnected & busy fixated on how we look rather than how we feelThe power of creativity, freedom, and wisdom as we get older The importance of humour, laughter, nature & our petsSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

We are kicking off Season 4 with a new year and a new perspective on all this 'new year, new year' noise that we are bombarded with on social media, our culture and society. Michelle shares:Why it's ok to not have big resolutions, create big goals or make big decisions about your life;Whilst everyone celebrates all their BIG achievements during 2023, it's perfectly acceptable to celebrate surviving if 2023 was a difficult year;Why our toxic culture creates a sense of urgency, keeps us busy, distracted and disconnected from self;The beauty industry, fitness world, and diet culture all prey on our feelings of not feeling good enough, worthy enough, pretty enough, young enough, slim enough, curvy enough;Our body doesn't need extra things to be anxious about, fearful of or the constant strive to be perfect;Instead our body craves self-acceptance and space to create more rest, creativity, movement, and ease;Our body's need nurturing and nourishment; Rather than big goals, how about setting intentions which are in alignment with our values and purposeDonna Ashworth's - I Wonder if You Knew poemHope you enjoy!Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

This is our last episode before the Christmas break.  On this weeks episode I share the delight and joy of welcoming a new puppy into her wee family.  I talk about:The grief and loss of other pets and why I decided to wait over 4-years before getting another petCreating safety in the home for a new petWhy kindness is the greatest antidote to stressBenefits of kindness and oxytocin Activities that release oxytocin How kindness & oxytocin support our nervous system health  The joy of Daisy!Wishing you all a restful Christmas.  I'll be back on Monday 8th January with the launch of Season 4 of EMBODY.Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

My wellbeing story began in 2005 when I enrolled in a counselling skills course.  I was 25-years old at the time, married and had a very successful career in financial services.  I enjoyed all the external measures of success - the sports car, the big house, the five star holidays, designer handbags, the lot.  Yet I felt like there was something missing. As a young ambitious 25-year old, I put my happiness outside of myself:When I go on holiday, then I'll relaxWhen I get the next promotion, then I'll be successful When I buy the next designer handbag, then I'll be worthyLiving this way was like living in a bottomless pit - it felt empty and unfulfilling.   I knew deep down there had to be another way.  I knew there was something missing in my life and I was determined to find out what that was!During this conversation, I share:My career in financial servicesWhy my body said the words I could not say Recovery from burnoutLessons from redundancy, divorce, grief & lossWhy the question 'Who am I?' proved to be deeply healing & insightful7-years of personal healing & retraining in wellbeing before I left the corporate worldTaking that leap of faith from corporate to self-employedWhy I've always followed the thread of curiosity Rebranding & meditation  Hope you enjoy this conversation!Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.Michelle shares:The importance of giving ourselves permission to feel our feelingsSetting boundaries over the festive periodSelf-care is about 'me too' rather than 'me first'Cultivating self-care when we are parents and care giversWhy the oxygen mask metaphor isn't true to how we are biologically wiredCreating a Christmas self-care boxWhy comfort is importantChanging the perspective of Christmas Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, shares how social media primes us to compare ourselves with others.  Michelle shares:The different types of compassion A photo has more than one storyHow our nervous system state can drive us to compare moreBoundaries & comparisonResearch into comparisonThoughts & comparisonHow to move past comparison Who we should want to impress the most in lifeWhy lives are like seasonsEmbracing cycles & seasonsWhy knowing your values can be supportiveTransforming from competition and comparison to contribution, connection & communityHope you find this conversation helpful.   Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode, Michelle, explores why it's so important that we seek help and support in our helping roles.Michelle shares:The skill of holding spaceIncreasing our capacity to be with clients bigger emotions/sensations Boundaries in the therapeutic processMerging & disengaging with our clients Resonance in our nervous systemWhy personal therapy is so important Compassionate burnoutWhy we need a wide and deep support network when working with traumaThe difference between supervision and personal therapyHope you enjoy the conversation!Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode I am joined by Leona O'Neill, who is a Lecturer of Journalism at University of Ulster, Author and Tedx Speaker after spending 25-years as a news journalist in Northern Ireland.Leona co-edited 'Breaking:  Trauma in the Newsroom' alongside BBC's Chris Lindsay.  The book is a collection of real-life stories written by journalists who witness and experienced trauma as a result of doing their job reporting on the conflict and troubles in Northern Ireland.  During our conversation, we talk about:Leona's passion for journalism and how her career has developed over the yearsThe culture of the newsroom and how it isn't supportive of trauma & the mental health of journalists The impact of witnessing riots, conflict and other horrific news storiesCoping strategies of journalists who've experienced secondary trauma Witnessing the murder of Lyra McKee and a near-death experienceOnline abuse & threatsThe symptoms of PTSD Why reaching out for support and help was so hardPost-traumatic growthBecoming a mental health activist The hope and optimism for the futureI hope you enjoy the conversation.If you have been affected by the conflict in Northern Ireland, you can reach out to Wave Trauma Centre - www.wavetraumacentre.org.ukClick here to buy Breaking:  Trauma in the NewsroomYou can fellow Leona O'Neill at IG@leonaoneillirelandSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode I am joined by entrepreneur & professional hiker, Emma Mullan.  Emma held a Director role in HR for 14-years and served as President of Newry Chamber from 2019 - 2021.  Along with her commitment to business, innovation and entrepreneurship, Emma has been a passionate hiker for 14-years.  When she suffered a bereavement by suicide in her family, her hobby for hiking transformed into a meaningful purpose to support others who lost loved ones by suicide.  Hear how this support group grew into 'The Happiness Place' and within just 12-months a group of 10-local hikers would set off to climb Mount Kilimanjaro and raise a considerable amount of money for Newry Hospice.We talk about:How The Happiness Place was bornThe lessons and wisdom from hikingThe power of natureThe pain, pleasure and meaning of the hike Mindfulness in the hills Reflections from Mount Kilimanjaro The freedom from responsibilities & to-do'sHope you enjoy this conversation.You can contact Emma via her IG account:IG @thehappinessplace.hikingSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode I am joined by Dee Larsen - a Certified Sexuality Practitioner and founder of Body Conscious Studio based in Belfast.  Dee offers one to one and couples sessions from her studio or online.“I believe that sexual wellbeing is an intrinsic part of our overall happiness. It is vital that we have access to education about our bodies and sexuality that is free from social or moral conditioning. My passion is supporting people to be able to fully express themselves in intimacy and relationships. Dee works with issues related to sex, intimacy and embodied wellbeing, providing a non-judgemental space to teach and learn about communication and sex and pleasure.During this conversation, we discuss:What inspired Dee's career change from social work/child protection to sexuality & intimacy How yoga & breathe work has influenced her practice Why social & religious conditioning impacts how we think and feel about sexuality, our genitals & our body image What embodied consent looks and feels likeThe link between our jaw and pelvis The wheel of consent The 3-min gameMy personal session with DeeThe power of consentual touchCreating space for stillness & pleasureThe connection between sexuality and vitality You can contact Dee at [email protected] @body_conscious_studioResource:Betty Martin's Wheel of Consent at www.bettymartin.org   Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

During this episode, Michelle, explores how we can support our nervous system health during busy periods.Michelle shares: Cultural & societal norms V’s biological normsWidening our window of tolerance Building nervous system capacityThe different types of self-careCreating more support & rest Why support is so importantSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

Welcome to Season 3 of EMBODY!To celebrate the start of another season, Michelle, was joined by Deirdre Nicole Heggarty,  a Child & Adolescent Psychotherapist, specialising in Play Therapy.   Prior to this, Deirdre, was a primary school teacher in Ireland and  Abu Dhabi.The theme of our conversation is intergenerational trauma.  It’s a powerful conversation about Deirdre’s adoption story as 3-month old baby; how her body held the trauma of this rupture; and how her body’s wisdom lead her to leave her teaching career and become a child-lead Psychotherapist. We chat about how Deirdre repaired her early ruptures and how her own lived experience helps her to support families in her private practice in Donegal. I hope you enjoy this conversation as much as I did.If you'd like to get in touch with Deirdre her website is www.unlockirl.ieSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

I am beyond excited to announce Season 3 of EMBODY!  We will kick off our next season on Monday 9th October with more fantastic professionals and interesting themes and topics.Remember to subscribe so you don't miss the episodes when they launch!I will be taking a little break from podcasting until then to rest and recharge.  If you have any topics that you would like us to discuss, please drop me a line at [email protected] would like to take this opportunity to thank you all for tuning in every week.  Your support is greatly appreciated.  Looking forward to reconnecting on Monday 9th October!Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode, Michelle, shares the harmful victim blaming that sadly still exists in our society surrounding domestic and sexual assault.  Michelle shares:Statistics for numbers of reported crimes in the UK and Northern IrelandThe barriers that exist in our criminal justice systemThe myths and victim blaming culture for those who've been subjected to assaults What happens in our nervous system when we are assaulted Why consent is much more than words Why we need to continue having these hard conversationsWhy the blame, shame and responsibility needs to be firmly with the person who has committed the crimeIf you've been affected by domestic or sexual assault, here are  some organisations that can help support you:https://www.womensaidni.org - 0808 802 1414https://rapecrisisni.org.uk - 0800 0246 991https://nexusni.org - 0808 802 1414https://www.victimfocus.com Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode I am joined by the genuine and authentic, Eilish Craig.  Eilish is a Counsellor & Mental Health Facilitator who's world came crashing down around her after a cancer diagnoses at 41-years old.In this open, raw and honest conversation, Eilish shares her experience of first being diagnosed, to being in recovery, and how much body shaming and toxic positivity she experienced at each stage of this really difficult journey.We chat about;Shock and the nervous systemThe rational brain V's the survival brainWhy safe touch could be a helpful resource when hearing difficult news The importance of language Compassionate approaches Why the Law of Attraction is unhelpful and harmfulMagical thinking and spiritual bypassingWhat makes us deeply humanIf you need support on your cancer journey, you can contact https://www.macmillan.org.uk/ or for local support in Northern Ireland, please click here.You can follow Eilish's cancer journey on her Instagram blog  - coffee_cancer_chemoSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, is joined by ocean expert, Hannos Windisch.  Hannos is the founder of Free Dive Northern Ireland and is a Certified SSI Level Two Instructor.  Hannos received training by the Italian national record holder Linda Paganelli.  Hannos offers a variety of unique sea activities on the North Coast of Northern Ireland. During this fascinating conversations we discuss:How Hannos' love for the ocean began at an early age and how this has evolved over the years Mindfulness in the oceanSurfing - why riding bigger waves developed his curiosity for breath workSea swimming - the importance of being sea safe and educated not just about the benefits but the risks A recent sea rescue involving 3 passengers of a boat that sank in choppy waters in Portstewart BayWim Hoff breathing V's nasal breathing The benefits of nasal and belly breathingRelaxation in the oceanThe preparation involved in Free Diving  The expansion of self in the ocean If you'd like to work with Hannos you can visit his website Free Dive Northern Ireland.Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode, Michelle, explores the theme of consent, boundary rupture and repair.  ***TRIGGER WARNING***Please note there are references to the types of boundary ruptures we might experience.  For example, sexual, domestic/emotional abuse, control, stalking, and harassment so please mind yourself and take breaks if you need to.  Michelle has been conscious about the choice of words so this has been kept to a minimum.  During the conversation, Michelle shares:What is consent?The balance of powerWhy power is impactful Nervous system responses Moving from immobility to mobility Why consent is important in the therapeutic relationshipCultural and societal impacts Myths Victim Blaming Repairing our boundary rupturesWhy nervous system work can help change the world If you have been impacted by any of the issues discussed in this week's podcast, you can contact Michelle directly - [email protected] to explore 1-2-1 support. ResourcesIf you are in danger, please contact the PSNI on 999.If you require support on leaving an abusive relationship, please contact Women's Aidwhere you can received valuable information on safely leaving, help with housing, dealing with the police and more.Rape Crisis - 0800 0246 991Nexus (Domestic & Sexual Abuse Helpline) - 0808 802 1414Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode, Michelle, talks about embracing cycles as we prepare to transition from the summer months to term time again.Michelle shares:Why transitions take time and need spaceWhy the rhythm and routine are supportive for our nervous systemTerm time is not just for our children Why September feels like JanuarySeptember's offerings for personal and professional development Resources Hope you enjoy!Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, shares 6 important questions for clients to ask potential professionals when seeking out emotional support.  Sadly there is a lot of misinformation and misrepresentation on social media which can cause confusion and misplaced credibility.Here are the 6 key questions explored in this conversation:1)  Are they a member of a Professional Body with an explicit code of conduct, ethics and a complaints procedure?  Are they accredited?2)  Do they have regular supervision?3)  Are they committed to their own personal therapy?4)  Do they engage in CPD?5)  Do they have peer support?6)  What is their hourly rate?  Do they offer sliding scale?Hope this was helpful!Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

On this week's episode, Michelle, shares the hope and optimism of how we can renegotiate trauma to live a more vibrant, whole and authentic life!As always, please mind yourself whilst listening and take breaks or seek support if you feel triggered.Michelle share's:The story of 'Nancy' - a client of Dr Peter Levine's back in 1969 who inspired further trauma research and shaped how we renegotiate trauma todayTrauma in the wildStress responses in the bodyWhy incomplete fight and flight responses keeps us stuck and causes traumaThe freeze response Coming out of freeze Starting to feel againCreating healthy boundaries Hope you enjoy this conversation!   Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this weeks episode I am joined by Child & Adolescent Psychotherapist and Play Therapist, Siobhan Wilson.  Siobhan is also the owner of Roe Valley Therapy Centre in Limavady and just so happens to be one of my closest friends!Siobhan and I met back in 2005 during our Counselling Skills course in Limavady College.  We sat beside each other on the first week and we've been beside each other ever since, supporting each other through life’s big moments.  When I began recording the introduction with Siobhan I got really emotional talking about our journey together over the last 18-years.  The tears flowed as I reflected on the trajectory of our personal and professional lives over almost two decades.  Whilst there has been so much change, growth, healing and evolution, the one constant has been our support and deep respect for one another.  I am so grateful.    When the tears settled, we then experienced another big release through lots of uncontrollable belly laughter!  The tears were tripping us but in a different way!  Finally, with the help and support of some of Siobhan’s sensory balls and through co-regulation, we were able to feel grounded enough to start recording the podcast.  And just as I expected, it flowed beautifully.During our warm and insightful conversation about the healing powers of play, we discuss:The therapeutic processHow children express their stored stressors and trauma through playThe role of the parent The therapeutic use of selfBefriending our nervous system systemCo-regulation Attunement Rupture and repair  If you'd like to work with Siobhan, you can contact her on:www.thecreativepsychotherapist.com or www.roevalleytherapycentre.com Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

This week I am=joined by Alex Greene, who began studying the mind body connection in Hawaii in 2000 through Zen meditation and traditional martial arts.   This lead to a curiosity in structural bodywork.  Alex found that becoming certified in bodywork was the 'missing ingredient' in his practice at that time.  This lead to further comprehensive trainings in understanding the systems of the body.  He then became aware of the connection between hands-on bodywork and psycho-emotional trauma connected to the body.  This lead to many further advanced trainings such as, Somatic Experiencing, NARM, DARe, Brainspotting, Safe & Sound Protocol, and TRE.  You can read all about Alex's extensive trainings on his website:https://www.redbeardsomatictherapy.comDuring this deeply meaningful, warm and rich conversation, we discuss:Zen Mediation & mindfulness Martial Arts & movement Bodywork & the nervous systemSomatic Experiencing Early Developmental TraumaImplicit and explicit memoryAttunement Co-regulationRepair & recovery  I hope you enjoy the conversation!Alex also has an embodiment podcast you can listen to on the following links:https://www.youtube.com/playlist?list=PLC2PAl90RM1NbZ6L0bsszykDzz-wLF47Qhttps://www.redbeardsomatictherapy.com/podcastSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, is joined by Birth Doula, Sara Benetti.  Sara is passionate about protecting the birth experience and supporting women throughout their pregnancy so they feel empowered to create a birth plan of their choice.During this rich and warm conversation, we discuss:The role of a Doula The benefits a Doula can bring to the birthing experience Why birth has become overly medicalised Birth trauma Why birth matters and stays with us Healing, repair & recoveryIf you would like to work with Sara, you can contact her at www.doulani.co.ukSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

I am beyond excited to bring you season 2 of EMBODY - launching on Monday 17th July.   Make sure you're following the feed so you don't miss an episode!  Here's a little sneak peak at some of the interesting and informative topics myself and my guests will be discussing during season 2:PregnancyBirthEarly Developmental Trauma Attachement Styles Memory & the brain Sexuality Embodied Consent I'll be taking a little break in between the seasons to rest and recharge!Looking forward to reconnecting with you all on Monday 17th July.Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

To celebrate our 10th episode and end of our first season of EMBODY, Michelle shares one of her most favourite and popular embodied relaxation practices!  (For obvious reasons, please do not drive whilst listening to this).In today's modern and busy world, embodied relaxation is a gentle and safe way to reconnect to the body, inviting all parts to release tension and stress.   It offers rest-bite for the mind and all the thoughts we think every single day.  In case you're wondering, we think on average 50,000 thoughts every day!This down-regulation practice is particularly beneficial for anyone who experiences a lot of fight/flight energy in their body, which can feel like living in a state of hypervigilance (constantly assessing the level of threat around you).  It can also be helpful for anyone who disconnects from their body a lot. This embodied practice is also helpful for stress in general, sleep issues and reducing feelings of overwhelm. Hope you enjoy! If you'd like to explore how I work in more detail, I am hosting an online workshop on Tuesday 18th July from 7pm to 8.30pm on A Body Centred Approach to Anxiety.  Please click here to learn more and book your space.  Tickets are currently half price at just £25.Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode I am joined  by Carol Smyth, who is an International Board Certified Lactation Consultant (IBCLC), La Leche League Leader, author, and CBT Therapist based in Northern Ireland.Carol shares my passion for the nervous system and neuroscience - weaving both into her educational materials and in her private practice.We chat about:The earliest days of becoming a new mum and how difficult they areWhy breastfeeding is so challenging and requires lots of support  The expectations and pressures mothers feel in today's modern cultureThe shift in the family structure from being in close proximity living in community to living miles apart from grandparents and siblingsHow our brains haven't evolved at the same pace as our modern cultureBiological norms V's social normsWhen we follow our mothering instincts we naturally attune and co-regulate with our babies  How cuddling, rocking, humming, and singing helps settle both our nervous system and the little nervous system's of our babies/young children when they are distressedInviting compassion & repair into our motheringYou can get in touch with Carol via the following channels:https://www.carolsmyth.co.ukhttps://www.instagram.com/mammae_carolsmythibclc/https://www.facebook.com/mammae.carolsmyth/Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

This is episode, Michelle, explores the polarisation of our wellbeing world and why we need a more integrative approach to healing, especially when working with the nervous system.  Michelle shares:What is polarisation?Examples of the types of polarisation that exists in wellbeing, for example, mindset, meditation, yoga, somatic'sA trauma-lens view on polarisationHow her own existential crisis lead to so much growth and wisdom within her professional practiceThe importance of support & supervision Why we need an integrative approachMichelle's '5 key elements to healing' which she integrates into her personal sessionsSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, shares the difference between stress, trauma and the impact this has on the nervous system.  Please mind yourself during this conversation.  Even the word trauma can be activating for our nervous system.Michelle discusses:How short-term stressors impact the nervous systemWhen stress develops into chronic stressThe difference between stress, chronic stress & traumaWhat is trauma?The holistic approach to trauma repair and recoveryWhy we are biopsychosocial and how this influences how our nervous system capacityThe conditions needed in order to repair, recover and healWhy attunement and co-regulation is importantBuilding resources & reaching for supportPlease note there is a little sound interference during parts of this episode, which unfortunately couldn’t be fully removed.  The issue was caused by the mic and has been resolved for next weeks recording.Thank you for your understanding. Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

On this episode I am joined by Julie Preston, Founder of TruYou Yoga Wellness, Senior Yoga Teacher (Yoga Alliance Professionals UK), Ayurvedic Yoga Therapist, Kirtan Leader and Trauma Informed Holistic Coach.We dive deep in this conversation!  Julie openly shares the pivotal moments in her life that changed the trajectory of her career, health and love life!  From from living in London with a stressful director level job, addicted to adrenalin and exercise, to discovering stillness and her breathe on a yoga mat.  Julie's breakdown ultimately became her breakthrough. We chat about:The pressures of living up to society's expectation How constant override can lead to burnoutThe lessons we can learn from burning outWhy yoga is more than just yoga positions Unresolved trauma & menopause Menopause, culture & society The healing power of musicWhy we need connection & communityIf you'd like to work with Julie, you can visit her website - https://www.truyouyoga.co.uk/Or follow her on Instagram - @truyouwellness.yoga I hope you enjoy this conversation as much as I did.  Warmly,Michelle xxSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, shares why our nervous system can have a big emotional response to something that is deemed 'routine' and how our mind will want to constantly over-ride the somatic self.Michelle discusses:*  Why boundary ruptures can make these routine appointments more challenging;*  Even though we know in our mind that we need these life-saving procedures, our body might have a completely different emotional response, leaving us feeling confused;*  Why lying on a treatment bed automatically puts our nervous system in a state of immobility, meaning we find it more difficult to access our agency;*  Practical resources to help support your nervous system.Thanks for listening.Michelle xxSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

Welcome to part 2 of my conversation with Lisa de Jong.  I really enjoyed these conversations.  I hope they resonate and touch you too.  In this episode we discuss :The stages and seasons of our menstrual cycle Why rest is so important All the different ways we can rest when we are busyWhat self-care looks like when we are connected with our menstrual cycleCompassionate care for selfHow burnout can happen when we continue to power through our periods How our menstrual cycle can affect our nervous system sensitivity If you'd like to work with Lisa, you can contact her on www.lisadejongcoaching.comSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode I am joined by Lisa de Jong, a Health Coach specialising in the menstrual cycle, chronic pain & trauma.  Lisa works with clients on a 1-2-1 basis and also offers an accredited training course.  Lisa also hosts the 'From Pain to Power' Podcast.Lisa shares her personal story of endometriosis and how the challenges of getting a proper diagnosis inspired her to seek out alternative solutions which ultimately lead to her to change career and launch her coaching & training business.  We chat about:The medical modelThe nervous systemThe immune system The menstrual cycle The endocrine systemHormones Trauma Our culture This is an uplifting and honest conversation about how we can work with our menstrual cycle to consciously move from a place to pain to power.  Part 2 of this conversation will be released next week.  Join us for another interesting and informative chat about 'Periods, Burnout & Rest'.You can connect with Lisa and her work on www.lisadejongcoaching.comSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, shares some insight into becoming more visible and the nervous system.  Sharing our voice, taking up more space, and sharing our professional expertise, views and opinions can feel exposing, especially when you are a woman.Every time we wish to seek out a new job, a promotion, professional development, a new course or training, it requires our nervous system to match where we aspire to be.  Imposture syndrome can bubble up to the surface creating immobility, doubt and procrastination.  Or if we power through we might notice exhaustion and burnout from the constant override.  The more I support female professionals who have a strong desire to harness their personal power, expertise, strengths and expand their professional practice further, the more I’ve noticed a pattern in the nervous system response.Taking up more space, sharing our voice, taking risks, and being more embodied in our professional practice can actually be very activating for our nervous system and can trigger a traumatic stress response. This requires building capacity in our nervous system so we can grow into the successful person we desire to be. We do this by supporting the nervous system to expand it’s window of tolerance to career development. This helps us to occupy more space and allow us to grow into the version of ourselves that we desire to be.When we work at a deeper level with our nervous system we become more embodied which means we experience life in much more connected way.  This means we FEEL more and we are less likely to minimise, dismiss, ignore, power through, or push through.  Our mind and ego is no longer in charge.  Instead, we include the intelligence of the body and check in to see what the body has to say about our decisions and choices.  That’s not to say there is an absence of fear or anxiety about doing something new but our nervous system has the capacity to straddle the two parts and with the right support we can rise to being more seen in the world.  Join our FREE EMBODY Community!Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

In this episode, Michelle, explores why embodiment is so hard in today's modern culture.  "We don't have enough real life mirrors in our society reflecting back to us what it's like to be deeply human so we feel more more seen, heard and understood." We need to change the mental health conversation from "what's wrong with you?" to "what happened to you?"   There is nothing wrong with you, but there is plenty wrong with our society.We live in a society that values being busy, stress, powering through, being more, doing more, rather than rest, play and the intelligence of our body.  We are conditioned to ignore the intelligence of our body, our gut instinct and our inner-power.  This causes internal conflict because our biology simply doesn't match what our culture expects of us.  The two don't match.  Inviting a more embodied practice into our lives helps us to feel more connected to ourselves, our relationships and the world around us.  It also means we can safely explore our limits with curiosity and compassion.    If you'd like to explore embodiment with me, I currently have two offerings:EMBODY - in-person workshop at Roe Vally Therapy Centre on Saturday 6th May Accredited Training for Professionals - 30-hour online LIVE courseSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx

Hello!  And a very warm welcome to the EMBODY podcast with me, your host, Michelle Major.  I'm so delighted to connect with you on here.  I'm passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.Join me and my guests for a wide range of interesting and informative conversations where we discuss what it really means to be fully human in today's modern culture.  We aim to explore the embodied practices that help support our nervous system regulation and responsiveness, which is fundamental for our improving our health, promoting healing, balancing our hormones and ultimately our happiness. My intention for this podcast is to create an online community, safe connections, to inspire meaningful change, and build our capacity for pleasure, purpose and inner-power!  Let's be courageous together and dive in!Check out my free coaching resources, accredited professional courses, workshops, webinars, personal sessions & products on www.thesunshineproject.uk Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx