Embodying Anxiety and Perfectionism Through Compassion and Authenticity with Therapist Shania Frank

“Always take care of yourself from a grounded, calm, compassionate place rather than spewing your resentment over everybody” In this episode of the Multiple Truths podcast, hosts Holly and guest Shaina Frank, a licensed therapist, delve into topics of anxiety, perfectionism, holistic healing, and setting healthy boundaries. Shania shares her journey into therapy, emphasizing the significance of embracing sensitivity and emotional awareness. They touch upon the importance of an open conversation about mental health issues affecting both men and women. Both share personal stories, including confronting and healing from past traumas, experiences with plant medicine, and the challenges of setting and maintaining boundaries in relationships. Additionally, they discuss societal normalization of alcohol, the impact of generational trauma, and the transformative power of understanding and compassion towards oneself and others.  This insightful conversation aims to encourage you to embrace your emotions, prioritize self-care, and the ongoing journey of mental health healing. 👉🏼 Join our next woman circle seminar HERE Timestamps ⏲️ 00:00 The Power of Connection: Meeting Shania and the Impact of Social Media 02:15 Shana's Journey: From Sensitivity to Therapist 04:41 Embracing Sensitivity: A Trait to Celebrate 06:09 Mental Health in the Modern World: The Impact of COVID-19 13:57 The Healing Power of Inner Child Work 28:30 Navigating Perfectionism and Social Anxiety 31:41 Exploring Plant Medicine: A Journey with Ayahuasca 34:16 Breaking the Cycle of Perfectionism 35:12 The Healing Journey with Psilocybin and Sobriety 43:59 The Importance of Setting Healthy Boundaries 53:36 Understanding and Healing Parental Relationships 56:34 Navigating Grief and Acceptance 57:28 Closing Thoughts and Future Plans Stay connected 📲 Follow Multiple Truths on Instagram Follow Shania on Instagram Watch our full video episodes on YouTube