Embodying What We Care About
from The World We Want Hosted by whitney gherman
In this first episode I invite listeners to engage in practices related to resiliency and courage. Though we've earnestly tried to solve social problems with mental training, workshops, and education, there is still a disconnect between what we say we value and believe and what we embody. Implicit knowledge is held in the body and felt through constriction or expansion, pain or ease, energy or numbness, lightness of openness. Listeners can renew themselves to their commitments by anchoring in courage and placing non harming at the forefront of their awareness. To learn more or download additional resources to support your exercise, visit cypressandoak.org.
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