Embrace Ayurveda with Sarah Kruse

from This is Yoga Therapy · host Michele Lawrence/ Sarah Kruse

In this podcast episode, I spoke with Sarah Kruse. Sarah is an Ayurvedic Doctor and she assists clients in returning to their true nature through the principles applied in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah is a graduate of The Ayurvedic Institute, where she studied under Dr. Vasant Lad, and has traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. She is also a graduate of The Brenneke School of Massage in Seattle. Sarah has been practicing Ayurveda since 1999 and massage since 2001. In the podcast, we discussed how the ancient system of Ayurveda can support your well-being. We dove into essential topics like Dinacharya (daily routines), Seasonal Detoxification, Rasayana (rejuvenation), and Women's Health. Links:July 2026 India Panchakarma Retreat (more details coming soon): Fall Ayurvedic Community CleanseSupport the showConnect with Inner Peace Yoga TherapyEmail us: [email protected]

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This episode is 40 minutes long.

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This episode was published on September 29, 2025.

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