Embrace Change NOW: The Power of Self-Perception

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Welcome back, ABGW crew, to another enlightening episode of our ABGW miniseries, where we take just five minutes to reconnect with the calm, capable version of ourselves that often gets buried under endless to-do lists. Today, we’re diving into the transformative power of paradigm change—a deeper shift that allows us to see the world and ourselves in a new light.In our previous episode, we discussed the futility of merely slapping on a new attitude like a fresh coat of paint. Today, we’re exploring how genuine change comes from within. Imagine a friend who battled alcoholism, trying every trick in the book to change his behaviour. It wasn’t until he shifted his self-perception from a hopeless addict to a capable, worthy individual that real transformation began to unfold. This is the essence of a paradigm shift—changing the inner narrative that dictates our actions.Cheryl shares her love for hypnotherapy as a gentle facilitator of this change, helping individuals rewire their internal stories through personalised approaches like emotional freedom technique and solution-focused work. When we learn to see ourselves differently, the behaviours we wish to change naturally follow, making life feel lighter and more manageable.If you’ve been struggling with old patterns and feel exhausted from trying to force change, perhaps it’s time to ask yourself not what you need to fix, but rather what is waiting to heal within you. Remember, real transformation doesn’t require white-knuckle perseverance; it’s about embracing gentler perspectives.So, if today’s message resonates with you, don’t hesitate to take action. One small choice, one calming breath, one shift in perspective can set you on the path to a brighter future. Trust in your pace, knowing that every step brings you closer to the amazing, brilliant, gorgeous, wonderful life you deserve.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.