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Embrace change with fall meditations. Here are 3 thought shifts to try episode artwork

EPISODE · Oct 12, 2023 · 8 MIN

Embrace change with fall meditations. Here are 3 thought shifts to try

from Studio 5

We can draw inspiration from nature this fall. Just as the world transforms, this is the perfect season for us to make changes in our lives, shed unnecessary baggage, and create space for a fresh start. Dr. Allison Mangrum shares fall meditations that help align our energies with the changing season. Find more advice from Allison on Instagram, @MeditateWithAlli. Read more here: http://studio5.ksl.com/embrace-change-fall-meditations-thought-shifts/

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Embrace change with fall meditations. Here are 3 thought shifts to try

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How long is this episode of Studio 5?

This episode is 8 minutes long.

When was this Studio 5 episode published?

This episode was published on October 12, 2023.

What is this episode about?

We can draw inspiration from nature this fall. Just as the world transforms, this is the perfect season for us to make changes in our lives, shed unnecessary baggage, and create space for a fresh start. Dr. Allison Mangrum shares fall meditations...

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