EPISODE · Nov 1, 2023 · 13 MIN

Embrace Fall to Find Joy in Winter

from 5 Minute Habits for Mom Podcast with Tonya Wirfs · host Tonya Wirfs

In this episode, I provide tips on embracing fall to overcome the winter blues. I encourage listeners to meet themselves where they are, shift their mindset to see the positive, and incorporate five-minute habits into their daily routine. Exercise, creating a cozy home environment, and appreciating nature are just a few of the many ideas I give to find joy in the winter season! Click here to connect:)

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This episode is 13 minutes long.

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This episode was published on November 1, 2023.

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