Embrace Life by Facing Your Mortality

Some of the big challenges faced by midlife men are triggered by a creeping awareness of time passing and a desire to reclaim control over one's life. Awareness of our own mortality, normally prompted by the death of a parent or another loved one, can be confusing and daunting, whether consciously or subconsciously. Self awareness and acknowledgement of these feelings is critical when it comes to navigating this challenge. This week Paul talks to leadership coach Andrew Waddell about facing and embracing our mortality with a view to living a purposeful and rich second half of life. The discussion touches on societal taboos and attitudes around death, and highlights the importance of expressing emotions and seeking emotional support whether through friends, family, or professionals regardless of outdated expectations about a lack of open dialogue about feelings. By shifting our mindset, and being willing to confront difficult emotions, we can move from a place of feeling lost to one of possibility and fulfilment. You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-facing-mortality I'd love to hear about your experiences, so if you'd like to get in touch email me at [email protected] and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com