Embrace Self-Love: Rethinking Resolutions in 2025

Episode 41 of the Wonder In The Weeds podcast, hosted by Dr. Cristie Ritz-King, titled "Embrace Self-Love: Rethinking Resolutions in 2025" was published on January 13, 2025 and runs 33 minutes.

January 13, 2025 ·33m · Wonder In The Weeds

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Episode Description

Rethinking Resolutions: A Self-Care Revolution

Why do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising history of New Year’s resolutions and their transformation into societal pressures for constant self-improvement. I’ll take you on a personal journey through my experiences with medical challenges, self-discovery, and the liberating power of radical self-care. Together, we’ll explore how shifting the focus from "fixing" to "nurturing" can lead to a deeper sense of joy and self-love.

💬 Let’s keep the conversation going! What does self-care mean to you? Share your thoughts in the comments—your voice matters!

self-care, radical self-care, New Year reflections, self-love journey, embracing yourself

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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