Embrace the Art of Slowing Down

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Welcome to this enchanting miniseries of ABGW, where we embark on a gentle journey through the beautifully messy world of being human. Join me, Cheryl, as we slow down and remind our nervous systems that peace isn't merely a prize to be won, but a practice to be embraced. In this episode, we delve into the lost art of handwritten communication and the profound connections it can foster in our fast-paced lives.Have you ever wondered why people no longer write letters? Everything seems to be typed, filtered, and polished to perfection. As I sit with my trusty fountain pen—albeit one that leaks like a toddler with a juice box—I reflect on the grounding nature of writing. The act of putting pen to paper slows the world around us, allowing for more profound thought and connection.In a society that glorifies speed and efficiency, taking the time to write by hand feels almost revolutionary. It’s an intimate act, a small rebellion against the relentless digital tide. When we choose simplicity and make space for meaning, we discover a shift in our breath and a fading of the noise that distracts us from ourselves.Perhaps, instead of seeking more communication, we should strive for a deeper connection. We’ve all been there—caught in the whirlwind of multitasking and productivity. But it’s the simple acts of writing, listening, and noticing that tether us back to our true selves. It’s perfectly okay not to be productive every second; it’s time to stop chasing fast and start choosing real.So, here’s your challenge for the week: write something by hand—a note, a letter, a doodle. Allow it to smudge, to wobble, and to be gloriously imperfect. In doing so, you’ll discover the quiet clarity that emerges when you slow down long enough to hear your own thoughts. Remember, every step you take, no matter how small, is a step towards a brighter, more balanced future. Trust in your journey, and embrace the progress you make, however gradual it may be.Let this episode inspire you to take that slight shift toward a life filled with connection and clarity. Until next time, stay amazing, brilliant, gorgeous, and wonderful.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.