Embrace the Canvas

TW: body imagery, body shaming, body dysphoria, eating disorders, body issues. This podcast episode discusses body imagery, which may be sensitive or triggering for some listeners. We understand the importance of addressing these topics, and we want to ensure your well-being. If you or someone you know is struggling with body image issues, please know that there are resources available, including mental health professionals, hotlines, and support groups. Don't hesitate to seek help when needed. Your mental and emotional health matters. In this episode we dive deep into the world of body imagery. Just a heads up though, you might need some tissues for this episode. Our hosts have taken the time in sharing this part of their life to ensure those who are also going through it knows that they're not alone. We have provided a few resources down below just in case you or anyone you know needs help. ⚡Chuck us a Follow Follow Conyo Convos on ⁠⁠⁠Instagram⁠⁠⁠ Follow Conyo Convos on ⁠⁠⁠TikTok⁠⁠⁠ 🎙️Credits Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan Studio, editing & Production: Conyo Convos Music from Uppbeat: ⁠⁠⁠https://uppbeat.io/t/ra/let-good-times-roll⁠⁠⁠ License code: 3DWOBHIQZWHTMAI8 With love, your Conyo Sisters x ⚡Additional Resources Here are only some of the many resources available. When you need help, reach out to your GP, a mental health professional, or helplines available in your area. Butterfly Foundation - (https://butterfly.org.au/body-image/body-image-explained/⁠ A national charity that provides support for all Australians impacted by eating disorders and body image issues, and for the families, friends and community. Headspace - https://headspace.org.au/explore-topics/for-young-people/body-image/⁠ Known as the National Youth Mental Health Foundation. They focus on supporting young people with mental health, physical health (including sexual health), alcohol and other drug services, as well as work and study support." Reach Out - https://au.reachout.com/challenges-and-coping/body-image⁠ A safe place where young people are able to express themselves, have a deeper understanding and perspective on what's happening with their lives, and also connect with people who will provide judgement-free support." BeYou - (https://beyou.edu.au/fact-sheets/mental-health-issues-and-conditions/body-image⁠ Aims to transform Australia's approach to supporting children's and young people's mental health in early learning services and schools." Eating Disorder Hope - ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠ Their mission is to offer hope, information, and resources to individual eating disorder sufferers, their family members, and treatment providers." Tawag Paglaum - https://www.facebook.com/profile.php?id=100068862624004 A 24-hour, seven days a week call-based mental health helpline in Central Visayas, Philippines. NCMH Crisis Hotline - ⁠https://www.facebook.com/ncmhcrisishotline/⁠ National Center for Mental Health line in the Philippines. NEDA - (⁠https://www.nationaleatingdisorders.org/⁠ The National Eating Disorders Association, known to be the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders in the United States of America. The website offers information about eating disorders and tools for finding support, including a helpline you can contact in a variety of ways. The Body Positive (available world wide) - ⁠https://thebodypositive.org/⁠ Their mission is to end the harmful consequences of negative body image that can result in eating disorders, depression, anxiety, substance abuse, and other mental health issues. Their courses train people to use the 5 evidence-based Competencies of their Be Body Positive Model in their own lives and also transform work to their schools and communities.