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💛 Embrace The Space: A Massive Paradigm Shift During Coronavirus episode artwork

May 9, 2020 30 min

💛 Embrace The Space: A Massive Paradigm Shift During Coronavirus

from Olivia From Bolivia Hosted by Olivia Mercado

What happens when you no longer have an office space to tell your brain when to work and when to rest? With a stagnant physical environment, being aware of your inner states becomes more important than ever. Your brain is supposed to be in hustle mode in the kitchen and in stillness just a few steps away on the couch? Where do you draw the line? Meditation has its own intrinsic benefits allowing the mind to become unattached. But wait, there's more... Lions and tigers and emails, oh my! What are your sympathetic and parasympathetic nervous systems? Why LeBron James is so valuable because of what he does off the court. How to end your meetings early by taking more time between people speaking. And more... Find me on Instagram - @oliviamercado.yoga and on Facebook Austin hosts a free weekly men's circle that supports awakened men in building congruence in their career, relationships, and higher purpose. More info on the Facebook event @ Become The Truth. You can register directly at bit.ly/BecomeTheTruth.

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This episode was published on May 9, 2020.

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