Embrace Your Whole Self: A Journey with Tanya Gillies

In this heartwarming episode, Ruth welcomes Tanya Gillies, a guide for women in loving their whole selves. Tanya shares her journey of overcoming personal and familial mental health challenges, and how it led her to specialize in somatic trauma work and nervous system education. Ruth and Tanya discuss the importance of embracing every part of oneself, including the challenging aspects, and the profound impact it can have on personal growth and resilience. Tanya talks about her business, on IG @loveyour_wholeself, and the transformative experiences she facilitates through women's retreats, Goddess Flow movement practice, and one-on-one coaching. She emphasizes the need for small, doable steps towards self-discovery and healing, and the role of community and nature in fostering a sense of groundedness and calm. This episode is a beautiful reminder of the power of self-love and the importance of creating space for all parts of ourselves. Tune in to be inspired and to learn practical tips for staying grounded, moving forward when feeling stuck, and setting healthy boundaries. Don't miss the insightful conversation on how our nervous system impacts our well-being and the importance of seeking support and resources for mental health. Join Ruth and Tanya on this journey of self-love, resilience, and empowerment.