Embrace Your Wonder, Woman: 10 Ways To Reduce Stress & Boost Your Vibe This Holiday

It's mid-December. What kind of experience do you want for yourself this holiday? This week, we’re talking about being a wonder woman: How to open your portal for maximum wonder, joy, peace, and good vibes this holiday, whether you're celebrating Christmas, Hanukkah, Kwanza, Los Pasados, Omisoka, or the ultimate gift of being alive.You'll learn:  How to avoid common holiday behaviors that leave you feeling flattened, depleted, and downright Grinchy in mind and body.The down low on holiday stress science from The American Psychological Association and science around doing nothing, from The Cleveland Clinic.How to boost your joy meter this season, even if life is feeling sad or hard for you right now.(10) ways to shed stress, boost your mental and physical health to be your best self, simplify the holiday madness, and boost your wonder levels, woman.A little reminder about the agency you have to create the life experience you want most for yourself, to supercharge your joy, sanity, and peace, this holiday and everyday. Resources mentioned in this episode:American Psychological AssociationCleveland ClinicLoved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM