Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81

Send us Fan MailCyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awareness into daily life and the workplace. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product, a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle.Discount code: 15% off with code BRIDGET15.• Understanding cyclical living and its implications for women's health • Recognizing the energy levels across different menstrual phases • Challenging societal perceptions of low-energy periods • Cycle syncing strategies for enhancing productivity • Practical tips for aligning personal and professional responsibilities • The potential for corporate environments to embrace cyclical wellness • The importance of self-awareness and listening to one's body • Insights on cultivating a healthier relationship with cyclesSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/