Embracing Empathy as a Superpower with Jordan Dellinger

What this episode covers

In this powerful and validating episode of Rediscovering You, Laura Flowers sits down with new author and empath, Jordan Dellinger, to explore what it truly means to “feel everything.” Jordan shares the inspiration behind her debut book, Congratulations, You Feel Everything — a no-nonsense guide created for deeply sensitive and empathetic people who often feel overwhelmed by the world around them. Together, they unpack the common struggles of empaths, the emotional toll of absorbing others' energy, and the importance of setting boundaries and owning your sensitivity as a gift, not a weakness. Jordan offers raw, real, and refreshingly honest insights for anyone who has ever felt like they were “too much” — and reframes empathy as a superpower in a world that desperately needs more compassion. This episode is a must-listen for anyone who’s ever been told to toughen up or stop feeling so deeply — and is ready to reclaim their sensitivity as a strength.

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