Rediscovering YOU

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If you’ve done the therapy, read the books, and built deep self-awareness but still find yourself repeating the same patterns, this episode will shift how you understand personal growth. Laura breaks down the gap between insight and transformation, explaining why awareness alone doesn’t create change and how the nervous system and subconscious patterns drive automatic reactions. Through grounded psychology and deeper modalities like hypnotherapy, she explores why high-functioning, self-aware individuals often feel the most stuck—and what actually creates lasting change. This episode will help you recognize when you’ve reached the limits of mindset work and guide you toward working at the level your patterns truly live so you can experience real, sustainable transformation Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

If you’ve done the inner work, gone to therapy, and gained deep insight into your patterns, but still feel stuck, anxious, or caught in the same cycles, this episode will shift how you understand healing. Laura breaks down why awareness alone doesn’t create lasting change and explains the critical role of the nervous system, the body, and stored emotional patterns in shaping your daily experiences. Blending psychology with somatic and energy-based perspectives, this episode explores why you can understand your triggers and still feel hijacked by them; and what actually creates real transformation. If you’re ready to move beyond insight and into lasting change, this conversation will meet you exactly where you are. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Why does personal growth feel so exhausting—even when your life is expanding in the right direction? In this episode of Rediscovering YOU, Laura explores the hidden side of growth, including nervous system regulation, emotional capacity, and the energetic impact of holding more in your life. If you’ve been feeling overwhelmed, mentally drained, or questioning yourself during a season of expansion, this conversation will help you understand what’s really happening. Learn the difference between burnout and growth-related fatigue, how your nervous system responds to change, and how to build the capacity to hold more without shutting down or pulling back. This episode blends psychology, energy awareness, and real-life insight to help you navigate personal transformation with more clarity and self-trust. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

If you’ve ever wondered why you can’t seem to follow through on the goals you know you want, this episode will change how you see yourself—and your growth. In this solo episode of Rediscovering YOU, Laura breaks down why it’s not a lack of discipline, motivation, or clarity keeping you stuck… it’s your nervous system. You’ll learn how your body is wired for safety over success, why you sabotage opportunities right after they start working, and how this shows up in your career, relationships, and personal growth. From getting the promotion you’ve always wanted to struggling with visibility or communication, Laura shares real-life examples and practical strategies to help you build the capacity to hold more success, connection, and expansion. If you’ve done the mindset work but still feel stuck, this episode will help you understand why—and what to do next. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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Most people don’t realize how much their nervous system influences their decisions, success, relationships, and overall sense of fulfillment. In this episode of Rediscovering YOU, Laura Flowers explores why the common advice to “just push through” can actually keep us stuck in survival mode. When your nervous system is constantly bracing for the next problem, even success can feel exhausting. But when your system learns how to regulate and expand its capacity, growth becomes sustainable. Laura shares personal reflections from her own journey as a school psychologist, coach, and entrepreneur, along with powerful insights into how nervous system regulation affects the way we build our lives. You’ll learn: • Why high achievers often live in survival mode • How your nervous system determines your ability to handle growth • The hidden cost of constantly pushing through stress • What real expansion actually looks like • How to begin building success from a regulated foundation If you’ve ever felt like you’re working hard but still feel exhausted or disconnected, this conversation will help you understand why. Your nervous system isn’t working against you — it’s trying to keep you safe. And when you learn how to work with it, everything begins to change. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

What if nothing is wrong with you — you’ve just stopped designing for joy? In this episode of Rediscovering YOU, Laura shares reflections from a recent weekend getaway with her husband to see musician Marco Benevento and how one phrase — “We’re Using Time For Fun” — sparked a deeper realization about adulthood, burnout, and vibrancy. If you’re a high-achieving woman who feels responsible, productive, and capable — but not always fully alive — this conversation is for you. Laura explores: Why routine quietly compresses joy and connection How environment shapes identity more than willpower The nervous system impact of music, travel, and community Why fun isn’t indulgent — it’s foundational How retreats and intentional time away can help you feel like yourself again You don’t need to burn your life down to feel vibrant. You may just need to change the room. If you’ve been craving more joy, deeper connection in your marriage, or relief from burnout, this episode will help you reframe how you use your time — and how to intentionally design a life that feels alive. Keep rediscovering YOU. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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In this episode, Laura speaks directly to overwhelmed parents — especially those supporting teens through mental health challenges — who feel exhausted, hyper-vigilant, and quietly falling apart despite doing everything they can. Drawing on her background in school psychology, coaching, and Reiki, Laura explores why so many high-achieving parents feel they should have the answers — and the shame that arises when they don’t. She explains what’s actually happening in the nervous system, introduces co-regulation in simple, human terms, and shares why a parent’s regulated presence matters more than perfect words. Whether you’re in the trenches of parenting or carrying overwhelm in another area of life, this episode offers relief, clarity, and a powerful reminder: overwhelmed parents are not failing — their nervous systems have been carrying too much for too long. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

As we approach a new year, the pressure to set goals and resolutions can feel overwhelming and disconnected from what we truly need. In this reflective and heart-centered episode, Laura introduces the powerful practice of choosing One Word for 2026 — a single word that serves as an anchor, compass, and invitation for how you want to live, not just what you want to accomplish. Drawing from her own experience using her 2025 word as a grounding guide through growth, visibility, leadership, and change, Laura gently walks listeners through meaningful reflections and practical exercises to help them uncover their own word. This episode feels like a conversation between friends — spacious, honest, and reassuring — offering listeners permission to slow down, listen inward, and choose a word that supports alignment, sustainability, and becoming. Laura closes by inviting listeners to seek one-on-one support if they want guidance discovering and integrating their One Word for the year ahead. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

In this deeply personal and spacious episode of Rediscovering YOU, Laura shows up exactly as she is—grieving, present, and human. Recorded in the days following the loss of her mother-in-law, this conversation is not about fixing grief or finding silver linings, but about modeling self-compassion in real time. Laura reflects on holding space for her grieving husband, her children navigating the loss of their grandmother, and her family—while also honoring her own emotions as they arrive without warning. Set against the backdrop of the holiday season, this episode offers a gentle reminder that you don’t need to be okay to belong here. Through quiet reflection, permission slips, and grounding pauses, listeners are invited to slow down, soften expectations, and trust that showing up as they are is enough. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

In Part 2 of this two-part series, Laura reflects on what unfolded during and after her water fast — and how the experience became a powerful lesson in listening rather than pushing. What began as a pattern interruption around food quickly revealed how much “hunger” was actually habit, environment, and routine. As the fast progressed, calm, clarity, and connection emerged, supported by shared accountability with her brother. Focused on autophagy, longevity, and caring for her body so she can be present for her family, Laura then received devastating health news about someone she deeply loves. The timing felt like a powerful synchronicity and reframed the fast as an act of reverence and devotion rather than endurance. Ultimately, Laura chose to end the fast early, guided by intuition, support, and alignment — a reminder that true strength lies in listening to the body and honoring what matters most. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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In the Season 2 premiere of Rediscovering YOU, host Laura Flowers invites listeners to explore the energy of expansion — that sacred, often uncomfortable space between who you were and who you’re becoming. Reflecting on the past year of growth, Laura shares how saying “yes” before she felt ready transformed not only her podcast but her entire life. Through personal storytelling and powerful insights, she unpacks what expansion really looks like — the stretch beyond comfort, the dance between fear and faith, and the art of holding more joy, truth, and responsibility without losing yourself in the process. You’ll hear how expansion shows up as both opportunity and friction, and why your next chapter won’t wait until you feel ready. This episode sets the tone for an expansive new season — with deeper conversations, raw honesty, and grounded tools for transformation. Whether you’re at a crossroads in your career, healing journey, or sense of purpose, this episode reminds you that growth isn’t about doing more — it’s about becoming more of who you truly are. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

In this special one-year anniversary episode, Laura reflects on the incredible journey that began with a single leap of faith — launching the Rediscovering YOU podcast before she felt ready. She shares the real story behind how the show was born, the courage it took to invest in herself, and how trusting her intuition led to a year of growth, connection, and transformation. From the highs of connecting with brilliant minds around the world to the lows of self-doubt and silence, Laura opens up about what it truly means to take imperfect action — and how those moments shape us into who we’re meant to be. You’ll also hear the three biggest lessons she’s learned this year: 1️⃣ Trust the whisper — Intuition speaks softly, but it always leads you where you need to go. 2️⃣ Fear and excitement share the same heartbeat — The energy of expansion feels a lot like fear, but it’s actually growth in disguise. 3️⃣ Expansion comes from deepening your roots — True growth isn’t about more; it’s about grounding deeper into who you are. Laura also introduces what’s coming in Season 2 — including new topics, inspiring guests, and the addition of Listener Spotlights, where audience members will have a chance to share their own rediscovery stories on the show. Whether you’ve been here since day one or you’re tuning in for the first time, this episode is a celebration of courage, connection, and the beauty of becoming. ✨ Listen now to rediscover how one small, imperfect step can open the door to expansion. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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Laura reflects on the powerful experiences from her Align and Arise Retreat in Vermont. Through intimate storytelling, she shares how vulnerability, community, laughter, and release created profound healing and transformation among the women who gathered. From the first brave tears in the opening circle to the joyful ukulele songs by the fire, Laura paints a vivid picture of what happens when women allow themselves to be seen and supported. She also honors her co-facilitator, Amy, whose calming presence and radiant energy helped bring the retreat to life. Listeners will see themselves in these moments of courage, connection, and renewal — and be reminded that they, too, can find healing and alignment by opening their hearts and embracing support. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

In this empowering episode of Rediscovering You, Laura Flowers explores the transformative power of expansion — stepping beyond fear, self-doubt, and comfort zones to embrace what’s next in life, career, and personal growth. Drawing from her own experiences, including co-hosting a healing event and creating her upcoming Align and Arise Fall Retreat in Brattleboro, VT, Laura shares relatable stories, practical insights, and energy-guided strategies to help listeners recognize where they’re playing small and how to courageously step into their next-level selves. Listeners will feel inspired to take aligned action, whether through 1:1 coaching or joining the retreat for deeper transformation. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

In this episode of Rediscovering You, Laura Flowers explores the powerful connection between imperfect action and building a greater capacity for discomfort. She shares her own behind-the-scenes journey of starting a business and launching this podcast, revealing the messy, humbling process of trying, failing, and trying again. Through relatable stories and practical steps, Laura highlights why progress is always more valuable than polished results, and why learning to tolerate discomfort is essential for growth. With a focus on the unique challenges women face from being socialized to avoid discomfort, this episode empowers listeners to take bold, imperfect action in pursuit of lives and careers that truly align with who they are. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

In this episode of Rediscovering You, Laura Flowers dives deep into the Mirror Effect — the powerful phenomenon where the people in our lives reflect both our untapped potential and our growth opportunities. Blending psychology, energy work, and personal stories, Laura explores how inspiration and triggers serve as mirrors, guiding us toward self-awareness and alignment. She shares personal experiences to illustrate how mirrors can illuminate our strengths and shadow patterns. Listeners are invited to explore their own reflections, experience the Mirror Effect in real-time, and learn how to integrate these insights to step fully into their authentic selves. The episode also highlights Laura’s upcoming retreat in Vermont as a space to deepen this work and offers coaching opportunities for those ready to rediscover their purpose, clarity, and joy. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Manifestation isn’t about wishful thinking — it’s about aligning your mind, energy, and actions with what you truly desire. In this episode of Rediscovering You, Laura Flowers breaks down the psychology (including the Reticular Activating System) and the energy work behind manifestation, weaving in her personal story of how she manifested her business, coaching practice, podcast, and retreats. You’ll learn how to identify common blocks, raise your vibration, and take inspired action toward the life you crave. Plus, Laura guides you through tangible practices and shares how her coaching and upcoming Vermont retreat can help you realign, recharge, and manifest your next chapter. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Panic attacks can feel terrifying, isolating, and completely out of control—but they don’t have to rule your life. In this deeply personal episode, Laura shares her unforgettable first panic attack in college, explores what’s really happening in the body during panic, and normalizes the fear and confusion many of us feel. Through vivid storytelling and a real client example, she shows how learning to take control of your nervous system can restore confidence, joy, and freedom. If you’ve ever felt trapped by anxiety, this episode will give you hope, understanding, and the reassurance that life—and the things you love—can be fully reclaimed. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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The end of summer can feel exciting, overwhelming, and everything in between. In this episode, Laura Flowers shares practical, real-world strategies to navigate the back-to-work and back-to-school season with clarity, calm, and energy. Drawing from psychology and energy work, she offers tools to manage stress, set intentions, create micro-boundaries, and make mindful transitions—without relying on meditation or shutting down. You’ll learn how caring for yourself not only transforms your own experience but also positively impacts your children, family, friends, and colleagues. By the end, you’ll feel equipped to step into this season fully present, energized, and inspired—and discover how to carry that ripple effect into every part of your life. Book a free Rediscovery Call to explore how you can make this season your most grounded and fulfilling yet. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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In this heartfelt solo episode, Laura Flowers opens up about the evolution of her brand, her personal growth journey, and why the Rediscovering You podcast now has a new introduction. Laura shares how her roles as a school psychologist, life coach, and Reiki Master have expanded over time—and how embracing this multifaceted identity has allowed her to show up more authentically. Listeners will hear how personal evolution often begins with discomfort and uncertainty, and how rewriting your story is a powerful part of that process. Laura also shares how Rediscovering You is more than just a podcast—it’s an ecosystem designed to support people through healing, coaching, retreats, and aligned transformation. Whether you're feeling stuck, called to grow, or just beginning your rediscovery journey, this episode offers deep reflection, supportive guidance, and a reminder that transformation is always possible. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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In this deeply moving and empowering episode of Rediscovering You, I’m joined by Tisha Marie Cain—a former lawyer turned Breakthrough Mindset Coach, Clinical Hypnotherapist, Dreamwork Coach, and bestselling author—who shares her extraordinary journey of resilience, healing, and transformation. Tisha opens up about surviving domestic abuse and facing false criminal charges that could have stolen 14 years of her freedom. But instead of letting her story end there, she chose to rise, heal, and help others do the same. Today, she guides women in releasing emotional weight, rewiring limiting beliefs, and reclaiming their power through subconscious healing, dream interpretation, and unapologetic self-liberation. Together, we explore: How to find strength in your darkest moments The role of subconscious work in creating lasting change How dreams can unlock the wisdom your soul is trying to speak Why your worth, power, and purpose were never lost—just buried Tisha’s journey is proof that even after life falls apart, you can rebuild something even more powerful. If you’ve ever felt stuck, silenced, or unsure of how to move forward, this conversation will meet you where you are—and help you rise. 🎧 Don’t forget to like, comment, share, and subscribe to help this message reach more women who need to hear it. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

In this illuminating episode of Rediscovering YOU, host Laura Flowers explores the powerful, transformative energy of the Summer Solstice and how it can serve as a catalyst for healing, clarity, and growth. Speaking directly to women feeling stuck, burnt out, or misaligned in their lives or careers, Laura unpacks the spiritual and psychological significance of the solstice—offering educational insight and grounded tools for harnessing this season’s energy. Listeners will learn how to align with natural rhythms, set meaningful intentions, strengthen emotional resilience, and reconnect with joy, creativity, and purpose. From intuitive guidance to energetic boundaries and career clarity, this episode is a gentle, empowering guide to embracing your light and stepping into your next chapter with confidence. Perfect for anyone seeking spiritual insight and actionable steps during this sacred seasonal transition. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

In this heartfelt solo episode, Laura Flowers honors the 20th anniversary of her mother Jane’s passing by sharing an intimate reflection on grief, growth, and rediscovery. With raw honesty and warmth, Laura opens up about the profound impact her mother had on her life, the lessons she learned through loss, and how that pain ultimately shaped her purpose. This episode is a powerful tribute to a woman who lived with deep love and intention—and an invitation to anyone navigating grief to find healing and hope on the other side. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

In this inspiring episode of Rediscovering You, host Laura Flowers invites listeners to challenge the belief that it's too late to start over or make a change. Drawing from her own experiences of shifting careers later in life, Laura shares powerful stories and insights that show how listening to your intuition and taking one small step at a time can open doors you never imagined. Through honest reflection and uplifting encouragement, she reminds women that reinvention is always possible—and often leads to something even better. This episode is a must-listen for anyone who’s felt stuck, unfulfilled, or unsure if they’ve missed their window. Spoiler alert: You haven’t. You’re right on time. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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In this episode of Rediscovering You, host Laura Flowers explores the emotional weight of the Sunday Scaries and reveals how they can be powerful messengers pointing to misalignment in your life. Drawing from her personal story and client experiences, Laura helps listeners reframe this weekly dread as a soulful wake-up call — one that invites clarity, purpose, and joyful transformation. If Sundays feel heavy, this episode will help you listen deeper and take aligned, life-changing action. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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