Embracing Health: The Inspiring Journey of the Plant-Base...

What this episode covers

SummaryIn this episode of One Dark Universe, host Howard Palmer engages with Kasia, the Plant-Based Diva, who shares her transformative journey towards a plant-based lifestyle. They discuss the importance of inner work, listening to one's body, and the role of community in health and wellness. Kasia emphasizes the significance of self-compassion and grace in the face of challenges, as well as the power of meditation in maintaining balance and clarity. The conversation highlights the potential for empowerment and vitality at any age, encouraging listeners to embrace their unique journeys.

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Frequently Asked Questions

How long is this episode of One Dark Universe?

This episode is 31 minutes long.

When was this One Dark Universe episode published?

This episode was published on November 16, 2025.

What is this episode about?

SummaryIn this episode of One Dark Universe, host Howard Palmer engages with Kasia, the Plant-Based Diva, who shares her transformative journey towards a plant-based lifestyle. They discuss the importance of inner work, listening to one's body, and...

Can I download this One Dark Universe episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.