PODCAST · health
One Dark Universe
by Howard Cosmo Palmer
The exploration of an Inner-space Archaeologists.I read books, teach meditation and love to talk about mental health.-Cosmo's Quotes:-“ All these squares make a circle.”Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
Episodes
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Circle Circle with Guy Sengstock
summary In this episode, Guy Sengstock, co-founder of the Circling Institute, shares his journey into inner space exploration, the development of circling as a relational practice, and how it fosters deep connection and self-awareness. Howard Palmer guides a conversation that reveals the power of...
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Parkour Over 40 - Howard & Dale
summary In this episode, Howard Palmer and Dale explore the transformative power of parkour, the importance of mindset, and how to pursue physical activity at any age. They share personal stories, insights on community, and practical advice for staying motivated and safe. Howard Palmer and Dale...
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Exploring Consciousness: Yassine's Journey Beyond Labels
A deep dive into understanding reality through mindfulness and personal experience. In a transformative conversation on this episode of **One Dark Universe**, Howard Palmer speaks with Yassine, a man whose journey through consciousness has been shaped by both personal struggles and profound...
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When The Wrinkles Show Up. Part 4 with Dan Briggs
summary Howard Palmer and Dan explore the concept of 'when the wrinkles show,' delving into personal growth, cultural identity, mental health, and self-awareness. This conversation offers deep insights into aging, resilience, and self-discovery within the Black community and beyond. key topics…
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The Power of a Inner Space Archeologist
summary Howard Palmer shares his personal journey of transformation, emphasizing the importance of inner work, mindfulness, and spiritual practices to navigate life's challenges and embrace a higher version of oneself. key topics Personal transformation and inner work The role of mindfulness and...
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When The Wrinkles Show Up. Part 3
summary In this heartfelt conversation, Howard Palmer and his mother Valerie explore the multifaceted experience of aging, from physical and mental changes to embracing life with purpose and curiosity. They share personal stories, cultural perspectives, and practical insights on how to age...
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The Mind-Body Connection in Aging Gracefully
Summary Yoga Moodra In this episode, Karen DeBaun shares her transformative journey from clinical social work to founding Yoga Moodra, emphasizing the importance of mindfulness, aging gracefully, and integrating mind, body, and mood for holistic wellness. Key Topics Transition from clinical…
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When The Wrinkles Show Up, with Camille L. Miller
summary This engaging conversation explores aging, self-acceptance, and living authentically beyond societal norms. Camille Miller shares her journey of embracing her true self, the importance of honoring every generation's story, and how aging can be a purposeful, empowering experience. key…
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How Aging Reveals Our True Strengths
summary Exploring the deeper meaning of aging, change, and resilience through mindfulness and personal growth. resources Howard Cosmonaut Palmer - Personal Website - https://www.one-dark-universe.com/ Mindfulness and Aging - Book by Jon Kabat-Zinn -...
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Understanding Love: Insights from Adam Guzman-Poole
Ever wonder why authentic connections feel scarce today? Let’s dive into the heart of love and relationships. Send this episode to someone who needs to hear this! In a world buzzing with technology, we’re paradoxically more disconnected than ever. Love is not just a feeling; it’s the essence of...
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Evolving Through Movement: M2's Journey of Growth
summary Howard Palmer and Mark Toorock discuss the transformative power of parkour, community building, personal growth, and embracing life's practice at any age. They share insights on resilience, self-love, and the importance of play in personal development. key topics The origins and impact of...
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Growth is rooted in stillness, peace, and patience.
summary I shares insights on personal growth, healing, and the importance of self-awareness. I discusses how stillness, patience, and self-love are key to navigating life's challenges and expanding one's consciousness. key topics Growth through stillness and patience Healing as a foundation for...
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Navigating the Aquarian Age
Summary In this episode, Howard Palmer delves into the concept of time beyond the conventional clock, exploring the transition from the Age of Pisces to the Age of Aquarius. He emphasizes the importance of internal time, personal responsibility, and living in alignment with one's true self. The...
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Unlocking Inner Space: A Journey with Crystal Cassidy
Summary In this engaging conversation, Howard Palmer and Crystal Cassidy delve into the realms of meditation, mysticism, and personal growth. They explore the importance of embracing pain as a teacher, the paradox of existence, and the journey towards inner technology. Crystal shares insights…
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The Healing Power of Kava with Morgan Smith
Summary In this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Morgan Smith about the transformative power of Kava. They explore how Kava serves as a grounding tool for emotional and mental well-being, especially in the face of trauma. Morgan shares his...
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Logging In: A Guide to Emotional Clarity
Summary In this episode of 'One Dark Universe', I delves into the importance of emotional awareness and the practice of logging in and out of our emotional states. I emphasizes the need to acknowledge and release emotional residue before engaging with the world, advocating for intentional rituals...
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Rituals vs. Routines: A Path to Mindfulness
Summary In this episode of One Dark Universe, Howard Palmer invites listeners to embrace the new year with a focus on presence rather than resolutions. He discusses the paradox of modern life, where speed and information often lead to disconnection and anxiety. Palmer emphasizes the importance of...
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Embracing the New Year with Mindfulness
Summary In this episode, Howard Palmer discusses the importance of mindfulness and self-awareness as we enter the new year. He emphasizes the need to slow down, reflect on our strengths and weaknesses, and embrace the present moment. The conversation explores the concept of inner exploration, the...
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Healing Through Grief: A Journey with Laura Dunworth
Understanding Grief as a Catalyst Laura Dunworth's journey into the world of spirituality began at a young age, rooted in personal experiences of grief. The divorce of her parents and the subsequent loss of her younger brother served as pivotal moments that catalyzed her quest for healing. Laura...
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The Struggle of Alignment: Thoughts vs. Actions
Summary In this episode, Howard Palmer discusses the struggle of aligning thoughts with actions, emphasizing the emotional fatigue and self-doubt that often accompany this challenge. He explores the reasons behind this misalignment, including fear, overload, and living in survival mode. Palmer...
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The Healing Power of Hypnosis and Meditation
Summary In this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Juliana Sloane, a meditation teacher and hypnotherapist. They explore the intricacies of inner work, the power of hypnosis, and the importance of meditation and Buddhism in personal growth.…
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[ Guided Meditation ] Inner Space Over Outer Speed
Introduction: In an age dominated by rapid movement and overwhelming distractions, finding inner peace can feel like a lost art. In this guided meditation titled "Inner Space Over Outer Speed," Howard Palmer invites us to pause, breathe, and explore the vast universe within ourselves, encouraging…
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Returning To Meditation
Wellness is EVERYTHING. At age 45, I feel myself getting older. Wellness is my tool, Mindfulness Meditation is my practice.
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The Creator's Journey: Balancing Life and Passion
Summary In this conversation, Dbeatzz shares his experiences as a creator, DJ, business owner, and father, discussing the challenges of balancing these roles. He emphasizes the importance of starting each day with purpose and the struggles of dealing with burnout and frustration. The phrase 'from...
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Embracing Health: The Inspiring Journey of the Plant-Based Diva
Summary In this episode of One Dark Universe, host Howard Palmer engages with Kasia, the Plant-Based Diva, who shares her transformative journey towards a plant-based lifestyle. They discuss the importance of inner work, listening to one's body, and the role of community in health and wellness....
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Embracing the Winter Transition
Summary In this episode of One Dark Universe, Howard Palmer explores the transition into winter, emphasizing the importance of aligning with nature's rhythms. He discusses mindful practices for self-care during the colder months, including hydration, meditation, and self-reflection. The...
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[ Guided Meditation ] Awareness of People Just Like You
[ Guided Meditation ] Awareness of People Just Like You
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Embracing Stillness in a Busy World
Summary In this conversation, Howard Palmer invites listeners to explore the importance of stillness and mindfulness in their lives. He emphasizes the need for self-compassion and the journey of becoming more aware of one's inner landscape. Through personal anecdotes and reflections, he discusses...
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B ALL IN: Obsession is the Gravity That Pulls Greatness.
“Cosmic discipline. Relentless fire. Infinite grind.” “Stars aren’t balanced. They burn.” “Obsession bends reality toward your purpose.”
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Today’s Heart
Where is your heart ?
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Actualizing Your Inner Universe: Openness, Loving-Kindness, and Emotional Harmony
[email protected] - Episode Summary In this solo episode, I dive deep into self-actualization through the lens of mindfulness. Drawing from my 500+ hours of meditation and my ongoing certification in Sean Fargo’s Mindfulness Meditation Teacher Training Program, I explore how openness...
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Unmasking the Infinite: A Conversation with Janette Yancey
In this journey through the One Dark Universe, I sit with writer and storyteller Janette Yancey, whose voice carries the weight and wonder of motherhood, identity, and transformation. As a contributing author to Different Shades of a Mother, Janette gifts us the monologue “Masks of Motherhood”—a...
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You’re Gonna Die
Ariel Taylor of the podcast Fun Life Alchemy
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[ Guided Meditation ] The Reset
“This 2 minute guided meditation will help you reset, release stress, and reconnect with the present moment. Perfect for a quick break anytime you need peace.”
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Walking & Talking, who does that ?
Mindfulness Walking
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Meet Melissa
About Melissa Monte: Melissa Monte is a mindset coach, speaker, and host of the globally top-ranked podcast Mind Love, with over 7 million downloads. Known for blending spiritual wisdom with neuroscience and storytelling, Melissa helps people break through limiting beliefs and reconnect with…
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Self Talk
As we move into the second half of the year, what conversations have you had with yourself in relation to your progression?
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Know One
The Nature of Being Human
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Mental Health for Men
Embracing Men's Mental Health: A Conversation for June
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[ Guided Meditation ] Sleep
Guided Sleep Meditation
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The Path to Divine Consciousness
Summary In this episode, Howard discusses the importance of mental health awareness and physical wellness, particularly in the month of May. He explores the concept of divine consciousness and how self-love and self-care practices can lead to a deeper understanding of oneself. The conversation...
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From Couch to Conscious: Welcoming Physical Wellness
May is your month to get physical. [email protected]
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Tablet 15 - Secret of Secrets
Audio reading of supplementary tablet 15 of the Emerald tablets of Thoth the Atlantean
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Tablet 14 - Hidden
Audio reading of supplementary tablet 14 of the Emerald tablets of Thoth the Atlantean
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Practicing to Find the Positives in Tough Times.
We talk about the importance of being a lifelong learner and how that means experiencing tough times. The practice of finding three positive benefits or outcomes during those tough times is a healthy way to grow. As an 'inner space archaeologist', the focus is on consistency over intensity, and...
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Unlocking the Power of L-O-V-E: A Mindful Approach to Personal Growth.
In this episode, we talk about the acronym L-O-V-E, which stands for Learn, Observe, Verify, and Execute. We discuss how to apply these principles to improve our lives through mindfulness, meditation, and movement. #Mindfulness #Meditation #Movement #Love #SelfImprovement #PersonalGrowth
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Dear Strangers
In this episode, we discuss the importance of strangers in our lives and how they can provide guidance and support, especially when it comes to mental health. The host reads a poem called 'Dear Strangers' that reflects on the impact of these anonymous individuals. The podcast also encourages...
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Protecting Your Heart: A Mindfulness Journey
Summary In this episode, Howard Palmer explores the importance of protecting the heart and mind through mindfulness and emotional awareness. He shares a personal story and a metaphorical tale of 'The Lantern Keeper' to illustrate the connection between emotional well-being and community support....
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Anti-Gravity Work: The Power of Love
Summary In this episode of One Dark Universe, Howard Palmer explores the concept of 'anti-gravity work,' focusing on how love, gratitude, and acceptance can uplift us from the weight of negativity and fear. He emphasizes the importance of consistent practice in cultivating these feelings to break...
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The Beginner's Mind: Permission to Explore
Summary This guided meditation focuses on granting oneself permission to embrace mindfulness and the beginner's mind. It encourages listeners to approach each moment with curiosity and openness, allowing for self-acceptance and the beauty of imperfection. The meditation emphasizes that…
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ABOUT THIS SHOW
The exploration of an Inner-space Archaeologists.I read books, teach meditation and love to talk about mental health.-Cosmo's Quotes:-“ All these squares make a circle.”Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
HOSTED BY
Howard Cosmo Palmer
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Frequently Asked Questions
How many episodes does One Dark Universe have?
One Dark Universe currently has 385 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Dark Universe about?
The exploration of an Inner-space Archaeologists.I read books, teach meditation and love to talk about mental health.-Cosmo's Quotes:-“ All these squares make a circle.”Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
How often does One Dark Universe release new episodes?
One Dark Universe publishes regularly with 385 episodes available. Check the episode list for the typical release schedule.
Where can I listen to One Dark Universe?
You can listen to One Dark Universe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Dark Universe?
One Dark Universe is created and hosted by Howard Cosmo Palmer.
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