Embracing New Beginnings: A Guide for Midlife Women

Start your year with intention and power! Jennifer Wagner and Linsly Donnelly dive into the transformative practices that help midlife women reset, reframe, and rediscover their best selves. From essential health checkups to the liberating magic of a "stop doing" list, they explore strategies to spark joy and unlock potential. This vibrant conversation touches on gratitude rituals, energizing movement, optimizing sleep, and building connections that uplift and inspire. You'll also learn about the science of goal setting, meeting your protein needs, and achieving the game-changing 3:1 positivity ratio. With actionable tips for living better now and thriving in the long haul, this is your invitation to embrace a new year of possibility and purpose. Follow us or join our mailing list at www.weprosper.co! It’s Time! FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Resources: Assessments and yearly check ins https://www.viacharacter.org/ https://ggsc.berkeley.edu/ https://hfh.fas.harvard.edu/ https://www.sacred.design/ The Lisado Ratio Chapters 00:00 New Year, New Beginnings 03:40 Grace with Pace: Embracing Change 06:42 Annual Checkups: Prioritizing Health 09:40 The Power of the Stop Doing List 12:37 Finding Joy in Everyday Activities 15:37 The Importance of Gratitude 18:32 Movement and Sleep: Keys to Wellbeing 20:03 The Balance of Busyness and Productivity 20:47 Investing in Uplifting Relationships 23:08 The Power of the 3:1 Positivity Ratio 26:03 Understanding Protein Needs 29:39 Prototyping Habits for Longevity 31:24 The Importance of Goal Setting 40:10 Strategies for Living Better