Embracing Self-Compassion - A Path to Healing

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [01:01]Experiencing shame, blame, and guilt [01:33]Main TopicsShame [02:17]Blame [02:54]Guilt [03:32]Establishing healthy boundaries [05:21]Releasing control of perfectionism [06:56]Embracing emotions [08:42]Attuning to the messages of your body [10:26]Become aware of self-critical thoughts [12:32]Practicing gentleness and patience [14:16]Closing [15:48]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

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This episode is 17 minutes long.

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This episode was published on July 27, 2024.

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