Embracing the Cycles of Life with the Law of Rhythm

The Law of Rhythm invites us to recognize that everything in the universe follows cycles and patterns, and that by embracing the natural ebb and flow we can better navigate the changes we encounter throughout life. That our ability to adapt to change will determine our levels of happiness, and that when we align with these natural rhythms we can lower our stress and potential for burnout.In this episode we learn how to step back and utilize a bird’s eye view where we can see the bigger picture at hand, understanding how to work within the cycles of rest and action. This new perspective enables us to know when to take our foot off the gas and when to push. It empowers us to better manage our emotions and expectations while at the same time providing us the space to give ourselves grace and kindness. Crystals to help navigate difficult times: smoky quartz, black tourmaline, aquamarine and lapis lazuli Crystals to support positivity: citrine, rose quartz, carnelian, green aventurine and sunstoneQuotes: “You can’t stop the waves but you can learn to surf.” Jon Kabat Zinn“If you’re going through hell, keep going.” Winston Churchill“Rock bottom became the foundation on which I rebuilt my life.” J.K. Rowling“Be aware of what season you are in and give yourself the grace to be there.” Kristen Dalton“I am not afraid of storms, for I am learning how to sail my ship.” Louisa May AlcottTalk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.