Little Light Gems by Jennifer Luciana

The Law of Rhythm invites us to recognize that everything in the universe follows cycles and patterns, and that by embracing the natural ebb and flow we can better navigate the changes we encounter throughout life. That our ability to adapt to change will determine our levels of happiness, and that when we align with these natural rhythms we can lower our stress and potential for burnout.In this episode we learn how to step back and utilize a bird’s eye view where we can see the bigger picture at hand, understanding how to work within the cycles of rest and action. This new perspective enables us to know when to take our foot off the gas and when to push. It empowers us to better manage our emotions and expectations while at the same time providing us the space to give ourselves grace and kindness. Crystals to help navigate difficult times: smoky quartz, black tourmaline, aquamarine and lapis lazuli Crystals to support positivity: citrine, rose quartz, carnelian, green aventurine and sunstoneQuotes: “You can’t stop the waves but you can learn to surf.” Jon Kabat Zinn“If you’re going through hell, keep going.” Winston Churchill“Rock bottom became the foundation on which I rebuilt my life.” J.K. Rowling“Be aware of what season you are in and give yourself the grace to be there.” Kristen Dalton“I am not afraid of storms, for I am learning how to sail my ship.” Louisa May AlcottTalk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Did you know that right now at this very moment you already possess the power to change your reality and attract what you want into your life? By understanding the Law of Vibration and matching the frequency of what you desire you can do just that!Everything in the Universe is energy including our thoughts, emotions and actions. And in this illuminating episode we learn how to be conscious of how our thoughts, emotions and actions can determine what we bring into our lives. That existing in alignment with a high vibrational frequency or lower vibrational frequency will attract the same. And that because energy is fluid we can learn to be aware of how we are aligning and take simple steps to change and raise our vibration. Even when faced with challenging people and circumstances we have the ability to take responsibility for understanding triggers and how we react to them, empowering our capacity to regulate ourselves. And when we self regulate we keep our vibration high instead of carrying someone else’s low vibration and low frequency emotion.     It’s a process that through consistency becomes a healthy practice that will elevate and change your life!Crystals to support your practice: Amethyst, Citrine, Kyanite, Moldavite, Herkimer DiamondEssential Oils to support your practice: Idaho Blue Spruce, Lavender, Rose, Frankincense, Myrrh, German ChamomileTalk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Are you feeling stuck? Do you continue to ask the Universe for what you want, trying to manifest but it never seems to arrive? In this illuminating episode learn simple, yet powerful steps to free yourself from this frustrating cycle and live in the energy you’re trying to attract. In a society that expects immediacy we often wonder if the Universe is actually listening. But our actions may be what’s really blocking the energy of our desires from coming in as we continue to shift ourselves back into the energy of lack. In understanding what it means to truly release and receive you’ll feel empowered to connect in a new way with the Universe that is always listening, and inspired to live from a place of joy.Crystals to assist your journey of releasing and receiving: Clear Quartz, Black Tourmaline and Moonstone.Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

In this uplifting and inspiring episode Jen explains the seventh law of the Universe, the Law of Dharma, and how understanding it can bring better self awareness, helping you to live your life in alignment with who you truly are. She outlines each law  with clarity and provides practical ways to apply it to your everyday activities, allowing your life to flow more effortlessly.Jen discusses how you are an individual with unique purpose and that by embodying the Law of Dharma you will be able to recognize and acknowledge your nature and live your purpose with authenticity and passion. By cultivating love and compassion for yourself, others and all beings we make the world a better place.Crystals to support your journey of self discovery: citrine, amethyst, rose quartz, aventurine, carnelian, lapis lazuli.Michelle Obama: “Success is only meaningful and enjoyable if it feels like your own.”Buddha: “One moment can change a day, one day can change a life and one life can change the world.”Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Increasing your vibration and your frequency will increase the number of higher vibrational experiences that come into your life on all levels - this is the Law of Resonance!In the first of several episodes detailing one of the Spiritual Laws of the Universe, Jen covers the Law of Resonance - owning who you are from the inside and out. Your thoughts and your words are powerful - they are magnets. If you have positive beliefs about yourself, it will bring these positive things and people into your life.What about the Law of Attraction? The Law of Resonance is different and vastly bigger. The Law of Resonance offers a shift in identity rather than a shift in thinking. It refers to "I am" rather than "I want".As Michael Bernard Beckwith has said, "The Universe doesn't give you what you want, it gives you who you are."Think of the Law of Resonance as an echo - before you shout out, think about what you want to hear echoed back out you. Be conscious about what you put out into the universe, because it will be coming back to you!Listen in for ways to raise your frequency, raise your vibration and start letting the Law of Resonance go to work for you, bringing you the right people and experiences for a positive life!Crystals for mindfulness: Obsidian, Citrine, Malachite, CalciteTalk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Join Jen for an inspiring chat about how you want to be remembered after you're gone. First step is to look at how you are living your life now!Jen also describes how she talks to souls that have passed over and what she believes is important to the souls on the other side.Bluntly put, we are all going to die. Everyone's time here in the physical world in this lifetime will end. So - what do you want people to say about you? How do you want to be remembered?Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

We've all seen repetitive numbers - such as 555, 111 or 1111, 222, 333, 444, etc. Noticing these number message signs are a signal that you are connecting to the Spirit World! But are these numbers positive? Or negative? Listen as Jen explains what these different Angel Numbers could mean and what sort of messages you may be receiving from Angels, Guides, and other Energetic Spirits. Jen also gives some advice on what you can or should do when you do receive these messages - thank your guides for the message, pay attention to what happens after seeing these numbers, and be aware that your guides are communicating with you all the time!Contact Jen for a psychic reading to find out more about what you messages Spirit, Angels and your Guides have for you!Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

The Universe wants you to be happy! But we all get stuck in a rut sometimes - you know, those times when nothing seems to be working out the way you want, those days you hit every red light - yep, we have all been there. But I'm here to tell you that there is Hope!Learn how to elevate your energy by finding your joy, doing things that make you happy and letting the Universe take the wheel. Learn how to change your frequency to JOY!Crystals:Tourmaline - enhances energy flowSelenite - helps blockages surrounding your thoughtsMoonstone - supports inner growthAquamarine - supports clarity & truthLinks:Lisa Nichols: Motivating the Masses ("Expose The Lies")Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Join Jen for a journey about joy - how to bring joy into your life, how to live joyfully and how to live the life or your dream - one joyful moment at a time! Overcome stress, boredom, lack of direction by learning about how to inject joy into everything you do. Jen talks about discovering how to find joy in your life, step by step, in order to change your life and achieve your dreams. Life is too short not to live in joy everyday!Jennifer has worked with many clients, helping them to dig deep and find what truly brings them joy - and then assists them in making a shift to live in that joy.Stones & Oils featured in this episode:Citrine stone or Citrine oilSunstonePeridotQuotes about Joy:Henri Nouwen - "Joy does not simply happen to us. We have to choose joy, and keep choosing it everyday."Danielle LaPorte - "Joy is the most magnetic force in the Universe."Billy Tuey - "Misery might love company, but so does joy. And joy throws much better parties."Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Tune in for a tale of personal, physical, mental and emotional transformation. As a psychic medium and physical therapist, hear how Jen was able to help her client "Kathy" transform her life through reassessment and change. Hear how 2 laws of karma came into play to help Kathy see what changes needed to be made in order to completely change her outlook and her life and set her up for happiness: 1) Law of Personal Responsibility, and 2) Law of Creation.Learn about essential oils and crystals that can help you on your way to transformation and get a recipe for a spiritual bath that will revitalize your entire being.Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

What is the daily life of a psychic medium like? Ever wondered how a psychic actually works? What do psychics feel throughout the day? Find out all of the answers to your most pressing psychic questions in this fascinating episode as Jen takes us through a day-in-the-life of a psychic medium!Jen also offers practical tips and lessons learned from the deceased, on how to live a peaceful, stress-free life of more joy and less worry. Some real ponders to consider in order to have a wonderful life.Also, how and which crystals and essential oils can increase your own psychic and intuition abilities (yes YOU are and can be more psychic!).Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Join Jen in a discussion about protecting your personal energy. Jen gives practical tips on how to recognize your energy versus another person or beings' energy, how to release energy that is not yours, and how to use boundaries to protect your energy. Jen also talks about the importance and value of your own personal energy - your inner peace - and you are in control of where you put your energy and attention - protect it wisely!Discover how - and which - crystals and essential oils can help you protect your personal energy.Recommended reading: The Four Agreements by Don Miguel RuizEverything we do is based on agreements we have made - agreements with ourselves, with other people, with God, and with life. But the most important agreements are the ones we make with ourselves. Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Jennifer reminds us to take care of ourselves! If we don't we can easily become ungrounded and unbalanced. In order for our lives to be as happy as possible, and that we are able to help others and have a harmonious life, your energy, your soul must be happy and satisfied. Get back to you! Leave the big stuff to the universe and your own higher power. Let go and be joyful again!Jen also suggests some crystals, essential oils and other tools that you can use to help you get rebalanced and re-grounded - body, mind and soul!Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Join life coach Jennifer Luciana in this exploration of how to manage the negativity we face in our lives. In this episode, Jen teaches us how to deal with - and cleanse ourselves of - negative people, negative energy, and even our own negative self-talk. Discover where most negativity in our lives comes from...Here's a hint :  How you speak to, treat and think about yourself, matters!This episode is for you, if you find yourself or know someone who is in a negative situation such as:feeling stuck in a job you hatestaying in a bad relationship because you don't feel you deserve betterliving paycheck to paycheck and missing out on lifeengaging in negative self-talk and self-sabotageListen and share to find out how to turn the negative into the positive, protect yourself from negative energy, and clear your own self, your home and personal spaces.Jen Luciana is like Wonder Woman with deflector bracelets when it comes to defending against negativity, and she can teach you some moves to do the same!Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

In this episode, Jennifer takes you through the Twelve Laws of Karma - it's more than you think! Jen describes the characteristics of each Law of Karma, and gives ideas and examples about how you can apply these laws to your daily life.Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

In this heartfelt episode, Jen Luciana tells the story of Phil, The Champion. Phil was a thoroughbred racehorse who found himself in one bad situation after another...until he met a series of heroic women who rescued him, and finally landed with his human soulmate who shared the best years of his life with him.Phil had some health issues and was retired from the track to a farm, whose owners did not know how to care for him. The farm then sold him on to a horseback riding academy, run by several smart women who immediately noticed that Phil needed special care. Once in the hands of some very capable folks at the lesson barn, Phil began to thrive!Soon Phil found his human soulmate - tune in to hear the rest of Phil's story and meet the incredible humans that rescued him and turned his life around.Pictures of Phil:Jennifer Luciana (@therealjenniferluciana) • Instagram photos and videosTalk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

Always do what the spirit world tells you to do! The spirit world always has your back!Join Jen as she relates the story of a favorite aunt who passed away but had a specific request for her! But there's a twist! Things are not always as they seem, that's why - even if you don't understand why - listen to your guides, angels and passed souls. You might be surprised, just like Jen!Jen also helps you bring gratitude into your life with a couple of simple mantras. She also shares some specific crystals and essential oils that you can use to remind you to be grateful every day! These will also help you calm your mind so you can more easily tune in to the spirit world.Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.

In this episode, join Jennifer as she recounts the story of a client who originally wanted to speak to his beloved dog that had recently passed. Instead, this client's dad came through with a heartwarming message of healing and hope. In the end, the client, "Mike" received the message that was meant for him at that moment. Mike had been harboring a secret hurt that surrounded his dad's passing. Hearing the message from his father released Mike from unending guilt and allowed him to move forward in his life, free from that burden.Talk to Me! Click here to Send me a Text!More Ways to Contact Jennifer:Website: https://jenniferluciana.comTikTok: @therealjenniferlucianaInstagram: @therealjenniferlucianaYouTube: Jennifer LucianaAll information contained in this podcast is for your informational, educational and entertainment purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.