Embracing the Duality of Life with Lisa Ferg

Let’s get honest about what it means to embrace your whole self (without the toxic positivity and ‘love and light’ energy 24/7), and get comfy with the duality of life. I met Lisa last month at The Mind School, and I knew I’d met someone who can sit in the contradictions of being a human too. Our conversation is here to empower you to show up authentically, with all of your flaws and imperfections, and to find freedom in embracing the full spectrum of the human experience.In this episode, Lisa and I chat about:Why she loves personal developmentThe magic of in-person connection and sharing your vulnerabilitiesSeeing the parts of ourselves that we appreciate in othersThe importance of feeling all of your emotions (even the icky feeling ones)How the weight-loss rollercoaster damages your feelings of safety in your bodyNoticing the positive things about yourselfReleasing the comparison trap of a past version of yourselfFollow Lisa on Instagram here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au