Embracing the New Year with Mindfulness

What this episode covers

SummaryIn this episode, Howard Palmer discusses the importance of mindfulness and self-awareness as we enter the new year. He emphasizes the need to slow down, reflect on our strengths and weaknesses, and embrace the present moment. The conversation explores the concept of inner exploration, the significance of meditation, and the journey of healing through understanding our connection to darkness and light.

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Frequently Asked Questions

How long is this episode of One Dark Universe?

This episode is 8 minutes long.

When was this One Dark Universe episode published?

This episode was published on January 2, 2026.

What is this episode about?

SummaryIn this episode, Howard Palmer discusses the importance of mindfulness and self-awareness as we enter the new year. He emphasizes the need to slow down, reflect on our strengths and weaknesses, and embrace the present moment. The conversation...

Can I download this One Dark Universe episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.