Embracing The Unknown and Savoring Life's Moments with Lisa Foster

In this Real Life Momz podcast episode, host Lisa Foster takes a reflective morning walk with a special guest, her dog Bella. She explores the importance of breaking old habits and embracing new experiences as the holiday season and New Year approaches. Lisa discusses the concept of change and the fear that often accompanies it, highlighting how our bodies tend to revert to familiar habits for a sense of safety.  Tune in for insights embracing the unknown, and cherishing the small moments in life as we enter the new year. About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Thoughtful gifts for the holidays:⁠⁠⁠⁠ ⁠⁠⁠⁠Mastering Belly Time: A Parent's Guide For Belly Time Success⁠⁠⁠⁠ ⁠⁠⁠⁠Regain Your Inner Calm Workbook⁠⁠⁠⁠ ⁠⁠⁠⁠Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools⁠⁠⁠⁠ ⁠⁠⁠⁠RLM Books By Our Guests⁠⁠