Embracing Valentine's Day

Valentine’s Day is often portrayed as a celebration of romantic love, but for many people, it can be a tough day—especially if you’re single, recently out of a relationship, or grieving a loss. In this episode, social worker Camille Kim shares how to navigate the emotions that can come up and ways to make the day meaningful, no matter your relationship status.We explore why Valentine’s Day can feel isolating and how to cope with the emotions it brings up. If you’re feeling down, Camille shares practical ways to shift the focus from what’s missing to celebrating yourself, practicing self-care, and showing love in different ways. For those struggling with loneliness, Camille offers small, tangible steps to help you feel better. Learning to enjoy your own company and embracing love in all its forms—whether that’s friendships, family, or self-love—can make this day feel a little easier.Find your own meaning in Valentine's Day with tips from this episode. "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.