EMC Off Season Cycling Club

from Eastside Movement Podcast · host Dr. Anthony Ruscitto and Dr. Amy Hooper

Introducing our new online program geared towards cyclists adding strength training into their off season. Here are a few sample exercises from the program! https://www.youtube.com/watch?v=BLAq1F_RjUI&t=1s https://www.youtube.com/watch?v=k_KeodmC_Rk&t=1s https://www.youtube.com/watch?v=M2sCvb7ME0s

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This episode is 11 minutes long.

When was this Eastside Movement Podcast episode published?

This episode was published on October 26, 2022.

What is this episode about?

Introducing our new online program geared towards cyclists adding strength training into their off season. Here are a few sample exercises from the...

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