EMDR, CBT, Trauma and Self Worth with Joanna Bieszczad

What can I say other than once you listen to this I guarantee you will want to reach out and try some of the healing modalities Joanna speaks about. In this episode we learn what is EMDR and CBT, and what are they good for supporting. We discuss the difference between psychologist and psychotherapists, we chat why people pleasing, low self worth and out inner critic can be so prevalent. I found it a deeply powerful and supportive conversation. Please reach and let me know what you think, or share with those you feel may benefit. Joanna is our Guest Expert this month in our Be Free Community and has given us access to the most incredible masterclass. “Effective ways to start building your self- esteem, quiet your inner critic, and start feeling good enough” . It is jam packed with support, broken down into easy to absorb sections. Join us we’d love to see you. With Love Susi xx &nbsp; About Joanna: Joanna is a BABCP accredited senior CBT and EMDR therapist with 4 degrees in psychology and psychotherapy and over 15 years of clinical experience. She has previously worked as a therapist at the NHS, university counselling services and forensic services. Currently she treats adults and children at her private practice where she offers online sessions. She is also a creator of online courses: Re-Invent Yourself by Boosting Self-Esteem - helping people to become confident and let themselves shine; and How to Change Your Mindset to Attract a Suitable Partner - helping women to overcome patterns (often unconscious) of choosing inappropriate partners. Joanna’s areas of expertise include treating: trauma, post-traumatic stress disorder (PTSD), low self-esteem and helping her clients increase their happiness levels. Joanna is passionate about helping people to heal and rebuild their lives so they can enjoy life and achieve their full potential. She is a strong believer that, with the right guidance you can change your life at any stage! You don’t have to be stuck living your life that just simply doesn’t work for you. It’s up to you to take that first step and it is definitely worth it as she says - “We have one life so we better make it a good one!” Connect with Joanna Website: https://www.embracingvenus.co.uk/ Counselling Directory: https://www.counselling-directory.org.uk/counsellor_26702.html FB Group for women: https://www.facebook.com/groups/skyrocketyourselfesteem/ Re-Invent Yourself by Boosting Self-Esteem :&nbsp;https://www.udemy.com/course/improve-self-esteem/?referralCode=74D4DB748F11439C1912 &nbsp; How to Attract a Suitable Partner by Changing Your Mindset:&nbsp;<a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 s3jn8y49 icdlwmnq cxfqmxzd o570zoyu jxuftiz4" href="https://www.udemy.com/course/attract-a-suitable-partner/?referralCode=A3AFF92966C001A3F7BB&amp;fbclid=IwAR30oq6AQh_PSlnYt-jRvZT7XXcSbKgOahUbV-X1UDjPzNJSbEplbYvrDSs" rel="nofo