Emily Kramer Throckmorton: Strength & Conditioning Considerations for Adaptive Athletes

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily Kramer Throckmorton to discuss strength & conditioning considerations for adaptive athletes. Emily Kramer Throckmorton is the owner & Head S&C coach of Kaizen Athletics Owner, which is a functional fitness gym located in Virginia Beach, VA. The gym specializes in semi-private small group training, adaptive athlete training, nutrition, mindset and all things community. In addition, Emily has the following qualifications and certifications: • BirthFit Education • Crossfit since 2012 • Crossfit Level 1: 2016 • CrossFit Level 2: 2021 • Aerobic Capacity with Chris Hinshaw • Certified USA Weightlifting Sports Performance Coach • Crossfit Masters Athlete • Crossfit Online Anatomy Course • Crossfit Online Spot The Flaw Course • Crossfit Rowing Certification • Crossfit Online Running Course • Crossfit Judges Course • Crossfit Online Lesson Planning Course • Crossfit Dumbbells Course • CPR/FIRST AID/AED • Precision Nutrition Level Coach • Unstable Load Odd Object: Level 1 • Adaptive and Inclusive Trainer; Adaptive Training Academy • Functional Training for Adaptive Athletes- The Ready State • The Ready State Movement & Mobility Specialist • Sports Nutrition for Endurance Athletes Certification- IRONMAN University • ACE Group Fitness Instructor- July 2022 • Inclusive Fitness Trainer- American College of Sports Medicine: November 2022 • The Barbell Rehab Workshop Online Course • Adaptive Fitness for Special Needs Clients- American Council on Exercise  • Training the Injured Athlete- The Ready State • Adaptive Special Needs Group Instructor- Strong Education • Certified Adaptive Trainer- Movement Rx • lululemon ambassador • Kaizen Adaptive Coach- Kaizen Adaptive Training For more on Kaizen, be sure to check them out on Instagram @kaizenadaptivetraining Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!